Member Monday: Tim K.
On the eve of a new month, we take some time today to visit with an old, longtime friend. The hair is longer and the
Here is what we found..
On the eve of a new month, we take some time today to visit with an old, longtime friend. The hair is longer and the
Sunday, August 30–8 AM Class Team Conditioning Monday, August 31, 2015 Strength: Squat 50% x 5, 60% x 4, 70% x 3, 80% x 2 Singles
Well, Ben is leaving us to move to the big city. This may finally be the end of the Chang era at CrossFit Woodshed, after
Sunday, August 23, 2015–8 AM Conditioning Oak Hill Hike, meet in parking lot of Woodshed at 8 AM Monday, August 24, 2015 Strength: Squat 50 x
She has the best nickname in the gym (see the post title), and we’re not quite sure if she is wearing the muscle suit here
Sunday, August 16, 2015–8 AM Conditioning 40 minute giant circuit (but not with any actual giants) You will sweat and have a good time, so
Today we celebrate and say welcome back to Mike F. Mike has had a rough go of it training-wise for the last minute or two
For maxes this week, use a relatively recent max, what you worked up to last week, or something you feel like you can reasonably hit
Jason is a special dude. He’s a legit athlete with a college baseball pedigree, and yet they don’t come any humbler and kinder than this
Sunday, August 2, 2015–8 AM Conditioning Class It’s 8 AM somewhere…let’s do James Paul 3 rounds for time, 15 minute cap 30 db snatches (35/20)
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