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Space Trucking

Sunday, August 30–8 AM Class Team Conditioning Monday, August 31, 2015 Strength: Squat 50% x 5, 60% x 4, 70% x 3, 80% x 2 Singles

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Member Monday: Ben C

Well, Ben is leaving us to move to the big city.  This may finally be the end of the Chang era at CrossFit Woodshed, after

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Wheels in the Sky

For maxes this week, use a relatively recent max, what you worked up to last week, or something you feel like you can reasonably hit

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Member Monday: Jason L

Jason is a special dude.  He’s a legit athlete with a college baseball pedigree, and yet they don’t come any humbler and kinder than this

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