Member Monday: Tim K.

On the eve of a new month, we take some time today to visit with an old, longtime friend.  The hair is longer and the gym is rather more spartan, but the heart of Woodshed beats strong in this picture.  Tim is one of those cats who makes everybody he knows and every...

Space Trucking

Sunday, August 30–8 AM Class Team Conditioning Monday, August 31, 2015 Strength: Squat 50% x 5, 60% x 4, 70% x 3, 80% x 2 Singles at 88, 90, 93 % Pause or Box Squats 2×3 @ 80% Conditioning: “Single Annie” Single Unders/Situps 100/50, 80/40,...

Member Monday: Ben C

Well, Ben is leaving us to move to the big city.  This may finally be the end of the Chang era at CrossFit Woodshed, after five long years, from Acton to Littleton and around the bend.  Ben is as confused and pained by this as we are–check out the expression on...

Who’s Gonna Drive You Home

Sunday, August 23, 2015–8 AM Conditioning Oak Hill Hike, meet in parking lot of Woodshed at 8 AM Monday, August 24, 2015 Strength: Squat 50 x 5, 60 x 4, 70 x 3, 80 x 2 then 85, 88, 90 x 1 2×3 pause or box squats, again at 75 Conditioning: “One Hit To...

Member Monday: ARNASTY

She has the best nickname in the gym (see the post title), and we’re not quite sure if she is wearing the muscle suit here or if it is wearing her–they don’t come any better than Arnaz!  She’s been with us for 4+ years now and just keeps...