Chili Dog Outside the Tasty Freeze

Sunday, August 16, 2015–8 AM Conditioning 40 minute giant circuit (but not with any actual giants) You will sweat and have a good time, so just come to class please Monday, August 17, 2015 Strength: Squat 40, 50% x 5, 60 x 4, 70 x 3, 80 x 2 83, 85, 88 x 1 Pause...

Member Monday: Mike F

Today we celebrate and say welcome back to Mike F.  Mike has had a rough go of it training-wise for the last minute or two with some unfortunate setbacks.  It’s my ardent hope that today is the first of many new PRs (well, I guess the leg press would be an adult...

Wheels in the Sky

For maxes this week, use a relatively recent max, what you worked up to last week, or something you feel like you can reasonably hit in 4 weeks.  Ask for help on that # if you need it, but most should have a pretty good idea of where this # should be. Sunday, August...

Member Monday: Jason L

Jason is a special dude.  He’s a legit athlete with a college baseball pedigree, and yet they don’t come any humbler and kinder than this guy.  He is always ready to learn, comes to class with a great attitude and great questions, and has added 100+ lbs to...

Too Ra Loo Ra Too Ra Loo Ra Eh

Sunday, August 2, 2015–8 AM Conditioning Class It’s 8 AM somewhere…let’s do James Paul 3 rounds for time, 15 minute cap 30 db snatches (35/20) 100 single unders 15 burpees Monday, August 3, 2015 Strength: Squat, working to a heavy single in...