Member Monday: Anne
We are very happy to celebrate our 5:45 AM friend Anne today. Anne has come a long way from her first intro session–I remember sitting
Here is what we found..
We are very happy to celebrate our 5:45 AM friend Anne today. Anne has come a long way from her first intro session–I remember sitting
Sunday, September 27, 2015–8 AM Conditioning Skill Work: Bear Complex–going over movements “Poke the Bear” 1) 800m run 2) 30 bear complexes (95/65) Power Clean,
Today we return to our Member Monday series with a real good one–Sarah W. Here’s Sarah at the top of a nice pull from our
Sunday, September 20, 2015–8 AM Conditioning Class Warmup 30 min AMRAP 200m run 5 ring rows 5 pushups 5 calories on rower OR 5 burpees
Sunday, September 13–Conditioning Class @8 AM “Light Gone Bad”–3 rounds of 1 minute stations (1 min rest btw rounds) Wallballs (20/14) Bike KB Swings (53/35)
Holiday layoff on Monday and Max Week means we’ll simply be allotting for strength portions during class time and posting 3 conditioners for the week
a kilo website | all rights reserved
Take the first step towards getting the results that you want!