Member Monday: Anne

We are very happy to celebrate our 5:45 AM friend Anne today.  Anne has come a long way from her first intro session–I remember sitting across from her for nearly an hour talking about what we do and how we do it, and encouraging her to give this whole getting...

Every Day I Write the Book

Sunday, September 27, 2015–8 AM Conditioning Skill Work: Bear Complex–going over movements “Poke the Bear” 1) 800m run 2) 30 bear complexes (95/65) Power Clean, Front Squat, Push Press, Back Squat, Push Press 3) 800m run Monday, September 28, 2015...

Member Monday: Sarah W

Today we return to our Member Monday series with a real good one–Sarah W.  Here’s Sarah at the top of a nice pull from our evaluative OL/PL meet earlier in the month, and let’s take a minute to laud her very nice finish position here.  Hips all the...

Many Miles Ahead

Sunday, September 20, 2015–8 AM Conditioning Class Warmup 30 min AMRAP 200m run 5 ring rows 5 pushups 5 calories on rower OR 5 burpees 10 squats 10 situps 10 kb swings Monday, September 21, 2015 Skill Work (10 min): Pause Squat and Romanian Deadlift Work (45...

Gold Soundz

Sunday, September 13–Conditioning Class @8 AM “Light Gone Bad”–3 rounds of 1 minute stations (1 min rest btw rounds) Wallballs (20/14) Bike KB Swings (53/35) Jumprope Push Press (75/55) Monday, September 14 Skill (15 min): Box Squat...