May You Be Forever Young
Sunday, November 1, 2015–8 AM Conditioning class Warmup (15-20 min) *Include hamstring and quad stretches and some practice jogs in parking lot Workout: “Speed Freak”
Here is what we found..
Sunday, November 1, 2015–8 AM Conditioning class Warmup (15-20 min) *Include hamstring and quad stretches and some practice jogs in parking lot Workout: “Speed Freak”
Here is a super dorky post that I think will help some of you guys. It is about when to put different pieces of equipment
This is about deadlifting, but really it’s not just about deadlifting. And this is a difficult piece for me to write because I am uncomfortable
Sunday, October 25, 2015–8 AM Conditioning Class Werkit Circuit–40 min of One-Arm Kb farmer’s carry, length of parking lot & back Prowler push (100/50) one
Hello, Candice! You are the Monday Member of the week! Right now, in this very picture, you have your headband and your serious squat face
Sunday, October 18, 2015–8 AM Conditioning Warmup (10-15 min): Simple Sevens Plus 200m rows Conditioning: 5 rounds as a team ***do not go to next
An early Happy Halloween from our Monday Member of the Week, Ms. Nicky. Nicky, in addition to her very nearly double bodyweight deadlift, is our
Sunday, October 11, 2015–8 AM Conditioning Class “Chelsea Hotel” 30 min on the min 4 burpees 5 squats (even minutes), 5 situps (odd minutes) 6 kb swings
Going to Catholic school, you have some interesting experiences. Like a nun named Sister Romula who tells you, in no uncertain terms, that you
This week’s Member Monday is a special one, because we’re here to celebrate the kids we are privileged to train: preschool, elementary, middle and high
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