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May You Be Forever Young

Sunday, November 1, 2015–8 AM Conditioning class Warmup (15-20 min) *Include hamstring and quad stretches and some practice jogs in parking lot Workout: “Speed Freak”

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Equipment Tips

Here is a super dorky post that I think will help some of you guys. It is about when to put different pieces of equipment

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The Road

This is about deadlifting, but really it’s not just about deadlifting.  And this is a difficult piece for me to write because I am uncomfortable

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Bubble and Scrape

Sunday, October 25, 2015–8 AM Conditioning Class Werkit Circuit–40 min of One-Arm Kb farmer’s carry, length of parking lot & back Prowler push (100/50) one

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Member Monday: Candice

Hello, Candice!  You are the Monday Member of the week!  Right now, in this very picture, you have your headband and your serious squat face

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Member Monday: Nicky L

An early Happy Halloween from our Monday Member of the Week, Ms. Nicky.  Nicky, in addition to her very nearly double bodyweight deadlift, is our

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Member Monday: The Kids!!

This week’s Member Monday is a special one, because we’re here to celebrate the kids we are privileged to train: preschool, elementary, middle and high

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