May You Be Forever Young

Sunday, November 1, 2015–8 AM Conditioning class Warmup (15-20 min) *Include hamstring and quad stretches and some practice jogs in parking lot Workout: “Speed Freak” from DBWOD 10 rounds of Parking lot shuffle 5 DB Thrusters Rest 1:00 between...

Equipment Tips

Here is a super dorky post that I think will help some of you guys. It is about when to put different pieces of equipment on. We’ll talk this through a class structure and open the post up to questions at the end. It will help to define terms here. 1)...

The Road

This is about deadlifting, but really it’s not just about deadlifting.  And this is a difficult piece for me to write because I am uncomfortable talking about personal accomplishments, particularly athletic ones–however few touchdowns I may have scored, I...

Bubble and Scrape

Sunday, October 25, 2015–8 AM Conditioning Class Werkit Circuit–40 min of One-Arm Kb farmer’s carry, length of parking lot & back Prowler push (100/50) one length Wallballs, 7-12 reps KB Swings, 12-15 reps Ball Slams (60/40/20), AMRAP 30 seconds...

Member Monday: Candice

Hello, Candice!  You are the Monday Member of the week!  Right now, in this very picture, you have your headband and your serious squat face on.  This looks to be a weight that you will be warming up with by the time we are all drinking our eggnog.  You are squatting...