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Prescriptions I Will Fill You

Sunday, October 4, 2015–8 AM Conditioning Class “Psychocandy”–30 Min AMRAP 20 pushups 20 ring rows Rest :30 40 squats 40 single unders Rest 1 min

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Day In The Life, Part 1

I loved listening to our friends and members Deb (of For the Love of Your Biz) and Kerri/Fancy (of Ovation Communication) talk yesterday about sharing

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