The Type Of Guy Who’ll Never Settle Down

Sunday, October 18, 2015–8 AM Conditioning Warmup (10-15 min): Simple Sevens Plus 200m rows Conditioning: 5 rounds as a team ***do not go to next movement each round until all have finished the last movement DB Manmakers (Demo here), 6 reps 20 kb swings 20...

Member Monday: Nicky L

An early Happy Halloween from our Monday Member of the Week, Ms. Nicky.  Nicky, in addition to her very nearly double bodyweight deadlift, is our go-to person for promotional videos.  Her “leave me the hell alone, I’m doing my my curls” is a legend...

You’ve Got to Hide Your Love AY-Way

Sunday, October 11, 2015–8 AM Conditioning Class “Chelsea Hotel” 30 min on the min 4 burpees 5 squats (even minutes), 5 situps (odd minutes) 6 kb swings 7 single unders Monday, October 12–Open Gyms at 6-7:30, 11:30-1, and 5:30-7 Circuit–7...

You Have Crossed The Rubicon

Going to Catholic school, you have some interesting experiences.   Like a nun named Sister Romula who tells you, in no uncertain terms, that you have crossed the Rubicon. Because you’re in 5th grade, you don’t understand what the hell she just said.  (And...

Member Monday: The Kids!!

This week’s Member Monday is a special one, because we’re here to celebrate the kids we are privileged to train: preschool, elementary, middle and high schoolers! This picture in particular models two of our core principles–for kids…AND adults,...