Return of the Fly, With Vincent Price
Sunday, November 29, 2015–8 AM Conditioning Class Group Warmup then 4 rounds for time 800m run or 1000m row 20 walking lunges w/plate overhead (10/side–use
Here is what we found..
Sunday, November 29, 2015–8 AM Conditioning Class Group Warmup then 4 rounds for time 800m run or 1000m row 20 walking lunges w/plate overhead (10/side–use
Tuesday topic: Over the last few weeks I have been meeting with members 1-1 to work on goal-setting and the subject of training twice a
Sometimes, there’s a man. A man for all seasons. A man who is excited to work out with his friends, cheer them on, and be
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