Return of the Fly, With Vincent Price

Sunday, November 29, 2015–8 AM Conditioning Class Group Warmup then 4 rounds for time 800m run or 1000m row 20 walking lunges w/plate overhead (10/side–use 10, 15 or 25 lb plate) 30 situps 40 kb swings 50 single unders Monday, November 30, 2015 Warmup (5...

I’d Really Like To See You Again

Sunday, November 22, 2015–8 AM Conditioning Class Chipper Workout 10 barbell complexes (deadlift, row, hang clean, push press) 20 goblet squats 30 situps 40 kettlebell swings, 40 pushups 30 situps 20 goblet squats 10 barbell complexes (deadlift, row, hang clean,...

A Few Minutes of Silence

Sunday, November 15, 2015–8 AM Conditioning Class Group Warmup (10 min) 1. 15 min AMRAP 400m run or 500m row 20 kb swings 20 situps 20 walking lunges (10/side) 2. 10 min intermission: Complete one unbroken set of 15-30 wallballs, roll out lower body while others...

Maintenance

The word ‘maintenance’ can be a real wet blanket in a gym setting, whether we’re talking about nudging mobility forward through daily practice or simply hanging out at your current level of fitness.  Watching folks hit PRs while your lifts are...

Member Monday: Dave C.

November is Type 1 diabetes awareness month.  Woodshed is taking this opportunity to celebrate one of our type 1 members.  I came across this post from Dave on Facebook and it made me pause to think about him. Dave is inspiration to me as an athlete, but he is also a...