Did You See Any Action?

Sunday, November 8, 2015–8 AM Conditioning Class Work: Fight Gone Bad Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this...

Holy Crap Eyes vs. I Got This Eyes

Earlier this week/month/year (it happens often), I happened to be in the gym while one of our On-Ramp athletes was training (and learning) alongside one of our veteran members.  I watched as our veteran went through her warmup at a pretty rapid pace, and our...

Training Twice a Week

Tuesday topic: Over the last few weeks I have been meeting with members 1-1 to work on goal-setting and the subject of training twice a week has come up on multiple occasions–usually from a member wondering if 2x/wk is enough training.   My answer is absolutely...

Member Monday: Kaz

Sometimes, there’s a man.  A man for all seasons.  A man who is excited to work out with his friends, cheer them on, and be cheered himself.  A strong man.  Yep, there’s a man.  You might even call him a dude.  Or a bro.  Or a dude-bro. However you know...