My Dear We’re Still Goodbyeing
How about a holiday blast coming right at you… Sunday, December 20, 2015–8 AM Conditioning Class Warmup Simple Seven x 2 Conditioning 1: 8×8 Pick a
Here is what we found..
How about a holiday blast coming right at you… Sunday, December 20, 2015–8 AM Conditioning Class Warmup Simple Seven x 2 Conditioning 1: 8×8 Pick a
When I speak with new clients, one of the first things I ask is what they’d get out of a gym membership if they had
Sunday, December 6, 2015–8 AM Conditioning Class Group Warmup WOD: “Chelsea Hotel” 30 min on the min 4 burpees 5 air squats (odd minutes), 5
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