My Dear We’re Still Goodbyeing

How about a holiday blast coming right at you… Sunday, December 20, 2015–8 AM Conditioning Class Warmup Simple Seven x 2 Conditioning 1: 8×8 Pick a light weight push (bench, overhead, pushups) and a light weight pull (bb rows, ring rows, trap bar...

Working For The Week

Sunday, December 13, 2015–8 AM Conditioning Class Warmup (10 min): Simple Seven x 2 Conditioning (40 min)“Psychocandy”–30 Min AMRAP (compare rounds to 10/4/15) 20 pushups 20 ring rows Rest :30 40 squats 40 single unders Rest 1 min 800m run or 1000m row Rest :90...

Positive Mental Attitude

When I speak with new clients, one of the first things I ask is what they’d get out of a gym membership if they had a magic wand to wave over their first six months here.  The answers are pretty much what you’d expect because you’ve all been there,...

Walking On a Thin Line

Sunday, December 6, 2015–8 AM Conditioning Class Group Warmup WOD: “Chelsea Hotel” 30 min on the min 4 burpees 5 air squats (odd minutes), 5 situps (even minutes) 6 kb swings 7 single unders Cooldown: 5-10 minutes rolling out upper back, lower body...