Mercy is For the Week
Sunday, January 31, 2016–8 AM Conditioning Class Warmup (10 min): Calisthenic Agility (10 min): Hand and Footwork Circuit & Rollout (20 min): 4×10 KB Sumo Deadlift High Pulls Pushups
Here is what we found..
Sunday, January 31, 2016–8 AM Conditioning Class Warmup (10 min): Calisthenic Agility (10 min): Hand and Footwork Circuit & Rollout (20 min): 4×10 KB Sumo Deadlift High Pulls Pushups
Sunday, January 24, 2016–8 AM Conditioning Class Warmup: Line/Dynamic Power/Speed: 3×20 Wallballs, KB Swings, Row for cals, Situps, Tuck Jumps Power/Conditioning: 5 x 500m row, Rest 3 min
Ted knows someone who won’t look at his own picture because he doesn’t like the way he looks. Susan knows someone who doesn’t go to her son’s soccer
Sunday, January 3, 2016–8 AM Conditioning Class Warmup (15 min): Simple Seven then Work in 3 or 4 sets to 8 rep barbell complex Dead,
That is a very exciting title, yes? For those who like to think about and plan this stuff in advance, we’ve made some tweaks to
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