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Mercy is For the Week

Sunday, January 31, 2016–8 AM Conditioning Class Warmup (10 min): Calisthenic Agility (10 min): Hand and Footwork Circuit & Rollout (20 min): 4×10 KB Sumo Deadlift High Pulls Pushups

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Got Your Mother In a Whirl

Sunday, January 24, 2016–8 AM Conditioning Class Warmup: Line/Dynamic Power/Speed: 3×20 Wallballs, KB Swings, Row for cals, Situps, Tuck Jumps Power/Conditioning: 5 x 500m row, Rest 3 min

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Mirror, Mirror

Ted knows someone who won’t look at his own picture because he doesn’t like the way he looks. Susan knows someone who doesn’t go to her son’s soccer

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