Grab The Mask

Talking with a fellow gym owner today about struggling to get our own workouts in.  ‘Struggle’ is the wrong word, of course, because really it’s a wonderful life to be able to do what we do, but it is pretty easy to find yourself strapped for time at...

Week of Feb 28 to March 5

Sunday, February 28, 2016 Open WOD 16.1–Woodshed Scaled 20 min AMRAP of 25 feet walking lunge  (overhead or rack) 8 bar-facing burpees 25 feet walking lunge 4 ring rows & 4 tuck jumps Monday, February 29, 2016 Warmup (5 min): Dynamic Warmup Mobility/Skill...

Feb 22 to Feb 27

Monday, February 22, 2016 Warmup (20 min): Rounds of Squat Therapy x 10, Couch Stretch x 30-60 sec/side Strength (20 min): Squat 50, 60 % x 5, 70, 80, 90% x 3,  70% x 5-8 Conditioning (20 min): EMOM 10 :00s 3 KB Goodmornings, 3-5 pushups, 7 KB Swings :30s, 3-5 strict...

When It Comes To Being Lucky She’s Cursed

Sunday, February 14, 2016 CrossFit Open Workout 12.3-ish 12-15 min AMRAP of 15 box jumps/stepups (24/20) 12 push press (115/75) 9 toes-to-bar *We will coach you on these movements and on proper scaling.  The goal here is to do this workout as a class and amass enough...

Working For The Week

Sunday, February 7, 2016–8 AM Conditioning Warmup & Agility: 20 min Skill (15 min): Clean and Push Press/Jerk Conditioning (20 min): “Grace” 30 clean and overhead for time (135/95) Cooldown (10 min) Monday, February 8, 2016 Warmup (10...