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Grab The Mask

Talking with a fellow gym owner today about struggling to get our own workouts in.  ‘Struggle’ is the wrong word, of course, because really it’s

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Week of Feb 28 to March 5

Sunday, February 28, 2016 Open WOD 16.1–Woodshed Scaled 20 min AMRAP of 25 feet walking lunge  (overhead or rack) 8 bar-facing burpees 25 feet walking

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Feb 22 to Feb 27

Monday, February 22, 2016 Warmup (20 min): Rounds of Squat Therapy x 10, Couch Stretch x 30-60 sec/side Strength (20 min): Squat 50, 60 % x 5,

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Working For The Week

Sunday, February 7, 2016–8 AM Conditioning Warmup & Agility: 20 min Skill (15 min): Clean and Push Press/Jerk Conditioning (20 min): “Grace” 30 clean and overhead for time

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