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Talking with a fellow gym owner today about struggling to get our own workouts in. ‘Struggle’ is the wrong word, of course, because really it’s
Here is what we found..
Talking with a fellow gym owner today about struggling to get our own workouts in. ‘Struggle’ is the wrong word, of course, because really it’s
Sunday, February 28, 2016 Open WOD 16.1–Woodshed Scaled 20 min AMRAP of 25 feet walking lunge (overhead or rack) 8 bar-facing burpees 25 feet walking
Monday, February 22, 2016 Warmup (20 min): Rounds of Squat Therapy x 10, Couch Stretch x 30-60 sec/side Strength (20 min): Squat 50, 60 % x 5,
Sunday, February 14, 2016 CrossFit Open Workout 12.3-ish 12-15 min AMRAP of 15 box jumps/stepups (24/20) 12 push press (115/75) 9 toes-to-bar *We will coach
Sunday, February 7, 2016–8 AM Conditioning Warmup & Agility: 20 min Skill (15 min): Clean and Push Press/Jerk Conditioning (20 min): “Grace” 30 clean and overhead for time
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