Week of March 27-April 2
How about that…it’s April!! Monday, March 28, 2016 Warmup/Mobility/Stability (20 min): Rounds of 1) Walking lunge OR step-up onto box, 5-8/side (don’t tire out–slow, sure movement)
Here is what we found..
How about that…it’s April!! Monday, March 28, 2016 Warmup/Mobility/Stability (20 min): Rounds of 1) Walking lunge OR step-up onto box, 5-8/side (don’t tire out–slow, sure movement)
Sunday, March 20, 2016–8 AM Conditioning Class Warmup 16.4–13 min AMRAP 55 deadlifts, 55 wallballs, 55 cals, 55 HSPU Scaled 55 deadlifts, wallballs, cals, pushups
**Returning and new movements (Power snatch, KB Arm Bars, Band Rotations, Med Ball Chops, DB Floor Press) are linked to videos below! Sunday, March 13–8
Week’s New Movements: Stir the Pot (core/stability–video here), One-hand band rotation (video here) Week’s Returning Movements: Deadbugs (core/anti-extension–video here), Burpees (conditioning–video here) Strength Focus: Single reps at
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