Week of March 27-April 2

How about that…it’s April!! Monday, March 28, 2016 Warmup/Mobility/Stability (20 min): Rounds of 1) Walking lunge OR step-up onto box, 5-8/side (don’t tire out–slow, sure movement) 2) Fire hydrants OR Over the Fence, 5-8/side 3) Wall squat OR...

Week of March 20-26

Sunday, March 20, 2016–8 AM Conditioning Class Warmup 16.4–13 min AMRAP 55 deadlifts, 55 wallballs, 55 cals, 55 HSPU Scaled 55 deadlifts, wallballs, cals, pushups or 5×10 deadlifts, wallballs, cals, pushups Monday, March 21, 2016 Warmup (10...

Week of March 13-19

**Returning and new movements (Power snatch, KB Arm Bars, Band Rotations, Med Ball Chops, DB Floor Press) are linked to videos below! Sunday, March 13–8 AM Conditioning Class 1) Power Snatch Practice 2) Open 16.3; we will prescribe a mixed version for folks who...

Week of March 6-12

Week’s New Movements: Stir the Pot (core/stability–video here), One-hand band rotation (video here) Week’s Returning Movements: Deadbugs (core/anti-extension–video here), Burpees (conditioning–video here) Strength Focus: Single reps at...