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Week of March 27-April 2

How about that…it’s April!! Monday, March 28, 2016 Warmup/Mobility/Stability (20 min): Rounds of 1) Walking lunge OR step-up onto box, 5-8/side (don’t tire out–slow, sure movement)

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Week of March 20-26

Sunday, March 20, 2016–8 AM Conditioning Class Warmup 16.4–13 min AMRAP 55 deadlifts, 55 wallballs, 55 cals, 55 HSPU Scaled 55 deadlifts, wallballs, cals, pushups

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Week of March 13-19

**Returning and new movements (Power snatch, KB Arm Bars, Band Rotations, Med Ball Chops, DB Floor Press) are linked to videos below! Sunday, March 13–8

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Week of March 6-12

Week’s New Movements: Stir the Pot (core/stability–video here), One-hand band rotation (video here) Week’s Returning Movements: Deadbugs (core/anti-extension–video here), Burpees (conditioning–video here) Strength Focus: Single reps at

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