Week of May 1-7

Sunday, May 1 7 AM Mindful Lifting–Isaac Hayes, Soundtrack to “Shaft” 8 AM Conditioning Class: Extended Warmup, BB Thruster “Nurse Jackie” (1000m row, 50 reps @ 45 lb bb thruster, 30 ring rows, 30 situps) Monday, May 2 Warmup (10...

Week of April 24-30

Sunday, April 24 7 AM Mindful Lifting: Soundtrack is Prince, Purple Rain 8 AM Conditioning Class: Extended Warmup, Clean drills, Push Press drills, “Grace” Monday, April 25 Warmup (20 min):  1) Line warmup (5 min) 2) Wall squats and bar squats, 3 sets of 5...

Week of April 17-23

Sunday, April 17 7 AM Mindful Lifting: Soundtrack Frank Sinatra, Sinatra Reprise: The Very Good Years 8 AM Conditioning Class: Cleans, “The Chief” Monday, April 18–Open Gyms 7-8:30 AM, 11:30 AM-1 PM; 6-7:30 PM Warmup: Simple Seven x 2-3 w/Lower Body...

Week of April 10-16

Sunday, April 10 7 AM Mindful Lifting: Soundtrack–John Coltrane “A Love Supreme” 8 AM Conditioning Class: DB Warmup & Jerk Drills, 8×8 Push/Pull, 5 Rounds 400m run, 15 situps, 15 swings Monday, April 11 Warmup (15 min): 5×5 of Wall...

Week of April 3-9

Sunday, April 3–8 AM Conditioning Class Warmup (15 min): Simple Seven Plus 500m x 2 Skill Work (15 min): Kip Swing/Pullups Conditioning (30 min): “Cynthia” 20 min AMRAP 5 pullups/ring rows 10 situps 10 pushups 15 squats Monday, April 4, 2016...