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Week of May 1-7

Sunday, May 1 7 AM Mindful Lifting–Isaac Hayes, Soundtrack to “Shaft” 8 AM Conditioning Class: Extended Warmup, BB Thruster “Nurse Jackie” (1000m row, 50 reps

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Week of April 24-30

Sunday, April 24 7 AM Mindful Lifting: Soundtrack is Prince, Purple Rain 8 AM Conditioning Class: Extended Warmup, Clean drills, Push Press drills, “Grace” Monday, April 25

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Week of April 17-23

Sunday, April 17 7 AM Mindful Lifting: Soundtrack Frank Sinatra, Sinatra Reprise: The Very Good Years 8 AM Conditioning Class: Cleans, “The Chief” Monday, April

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Week of April 10-16

Sunday, April 10 7 AM Mindful Lifting: Soundtrack–John Coltrane “A Love Supreme” 8 AM Conditioning Class: DB Warmup & Jerk Drills, 8×8 Push/Pull, 5 Rounds 400m run,

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Week of April 3-9

Sunday, April 3–8 AM Conditioning Class Warmup (15 min): Simple Seven Plus 500m x 2 Skill Work (15 min): Kip Swing/Pullups Conditioning (30 min): “Cynthia” 20 min AMRAP

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