Week of May 29-June 4

Monday, May 30, 2016 9 AM–“Murph” in honor of Lt. Michael Murphy 1 mile run 100 pullups 200 pushups 300 squats (partition these bodyweight movements however you like) 1 mile run Scaling options will be on board at gym Tuesday, May 31, 2016 Optional...

Week of May 22-28

Sunday, May 22, 2016 7 AM Mindful Lifting, Velvet Underground White Light/White Heat 8 AM Conditioning, Viking Warmup, Half-Murph (w/ring row subs) Monday, May 23, 2016 Warmup and Strength (30 min): 1) 2 rounds of 5 wall squats and 10 fire hydrants/side *Folks who...

Week of May 15-21

Sunday, May 15 7 AM Mindful Lifting, “Here Come the Warm Jets”, Eno 8 AM Conditioning Class, Extended W/U, Bear Complexes Plus Run Plus One Monday, May 16 Warmup (15 min): 3-5 rounds of 15 fire hydrants/side 5 wall or bar squats (weight biased towards...

Week of May 8-14

Sunday, May 8, 2016–Happy Mother’s Day! 7 AM Mindful Lifting: Patsy Cline, Greatest Hits 8 AM Conditioning Class: Extended Warmup, “Christine” 3 x 500m row, 12 bodyweight deadlifts, 21 box jumps Monday, May 9, 2016 Warmup/Mobility (15 min): 3...