Week of June 26-July 2
Sunday, June 26, 2016 7 AM Mindful Lifting, Big Star, “#1 Record” 8 AM Conditioning Class a) 2 rounds of Simple Seven plus 500m row or
Here is what we found..
Sunday, June 26, 2016 7 AM Mindful Lifting, Big Star, “#1 Record” 8 AM Conditioning Class a) 2 rounds of Simple Seven plus 500m row or
Sunday, June 19, 2016 7 AM Mindful Lifting, Bob Seger and the Silver Bullet Band, Night Moves 8 AM Conditioning Class: Complex But Simple a) Simple
Sunday, June 12, 2016 7-10 AM Woodshed Cares For the Hoenshells! Reminder no Mindful Lifting or Conditioning this week. Monday, June 13, 2016 Warmup (5
Sunday, June 5 7 AM Mindful Lifting–Derek and the Dominoes, Layla and Other Assorted Love Songs 8 AM Conditioning–Simple Seven, Row Circuit, 4 x 4 station
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