Week of June 26-July 2

Sunday, June 26, 2016 7 AM Mindful Lifting, Big Star, “#1 Record” 8 AM Conditioning Class a) 2 rounds of Simple Seven plus 500m row or 400m run (10-15 min) b) Clean Practice, 7-10 total doubles, roll out upper back btw sets (20 min) *work on form at...

Week of June 19-25

Sunday, June 19, 2016 7 AM Mindful Lifting, Bob Seger and the Silver Bullet Band, Night Moves 8 AM Conditioning Class: Complex But Simple a) Simple Seven x 2 b) BB Complex (Dead, BB Row, Hang Clean, Push Press, Hang Clean, Front Squat), 5 sets of 6-10 reps/movement c)...

Week of June 12-18

Sunday, June 12, 2016 7-10 AM Woodshed Cares For the Hoenshells!  Reminder no Mindful Lifting or Conditioning this week. Monday, June 13, 2016 Warmup (5 min): Line warmup and one set of 15 wall or bar squats Strength (30 min): Squat 1) First 10 minutes sets of 5 to...

Week of June 5-11

Sunday, June 5 7 AM Mindful Lifting–Derek and the Dominoes, Layla and Other Assorted Love Songs 8 AM Conditioning–Simple Seven, Row Circuit, 4 x 4 station dance time Monday, June 6 Warmup (10 min): Squat light sets of 5 up to 50-55%, couple w/fire hydrants...