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Week of July 31-August 6

Sunday, July 31, 2016 7 AM Mindful Lifting, The Cure, Disintegration 8 AM Conditioning: 1) Simple Seven plus 250m row x 2 2) Snatch Practice, doubles/triples 3)

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Week of July 24-30

Sunday, July 24, 2016 7 AM Mindful Lifting, Creedence Clearwater Revival, Chronicle Vol 1 8 AM Conditioning Class 1) Simple Seven x 2 warmup 2) Roll

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Week of July 17-23

Sunday, July 17, 2016 7 AM Mindful Lifting, Sly and the Family Stone, There’s a Riot Goin’ On 8 AM Conditioning: Line/Dynamic Warmup, Snatch Practice (same

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Week of July 10-16

Sunday, July 10, 2016 7 AM Mindful Lifting, King Crimson, In the Court of the Crimson King 8 AM Conditioning Class, Warmup, Skill (Push Press), 30

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Week of July 3-9

Sunday, July 3, 2016 7 AM Mindful Lifting, Miles Davis, Sketches of Spain 8 AM Conditioning Warmup (10 min): Simple Seven x 1, then Line/Dynamic Skill

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