Week of August 28-September 3, 2016

Sunday, August 28, 2016 7 AM Mindful Lifting, Wire, Pink Flag 8 AM WOODSHED CARES FOR JDRF! Monday, August 29, 2016 Warmup (10 min): Line/Dynamic Skill/Practice (10 min): Work on pushups in sets of 3-6, alternate w/:30 row or bike Strength (25 min): Squat 50% x 5, 60%...

Week of August 21-27

Sunday, August 21, 2016 7 AM Mindful Lifting, Aretha Franklin, Best of Aretha Franklin 8 AM Conditioning Class 1) Warmup (15 min): Simple Seven x 2, PVC Snatch Progressions 2) Snatch Practice (25 min): Snatch doubles/triples, moderate weight going up Jumprope/Row...

Week of August 14-20

Sunday, August 14, 2016 7 AM Mindful Lifting, Led Zeppelin 2 8 AM Conditioning–Oak Hill Hike, meet at gym at 8 sharp or at lot on Oak Hill Rd. at 8:10. (Location: Pages 56-59 of http://littletonconservationtrust.org/tcpdf/LCT_Trail_Guide.pdf) Monday, August 15,...

Week of August 7-13

Sunday, August 7, 2016 7 AM Mindful Lifting, The Beatles, Revolver (50th anniversary!) 8 AM Conditioning W.u line/dynamic Snatch Practice 1) 7 min EMOM: 3 snatches, 4 squats, 5 situps 2) 7 min EMOM: Row 75m (hard), :10-:20 plank Monday, August 8, 2016 Warmup (10...