Week of August 28-September 3, 2016
Sunday, August 28, 2016 7 AM Mindful Lifting, Wire, Pink Flag 8 AM WOODSHED CARES FOR JDRF! Monday, August 29, 2016 Warmup (10 min): Line/Dynamic Skill/Practice (10
Here is what we found..
Sunday, August 28, 2016 7 AM Mindful Lifting, Wire, Pink Flag 8 AM WOODSHED CARES FOR JDRF! Monday, August 29, 2016 Warmup (10 min): Line/Dynamic Skill/Practice (10
Sunday, August 21, 2016 7 AM Mindful Lifting, Aretha Franklin, Best of Aretha Franklin 8 AM Conditioning Class 1) Warmup (15 min): Simple Seven x 2, PVC
Sunday, August 14, 2016 7 AM Mindful Lifting, Led Zeppelin 2 8 AM Conditioning–Oak Hill Hike, meet at gym at 8 sharp or at lot
Sunday, August 7, 2016 7 AM Mindful Lifting, The Beatles, Revolver (50th anniversary!) 8 AM Conditioning W.u line/dynamic Snatch Practice 1) 7 min EMOM: 3 snatches, 4
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