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Week of August 21-27

Sunday, August 21, 2016 7 AM Mindful Lifting, Aretha Franklin, Best of Aretha Franklin 8 AM Conditioning Class 1) Warmup (15 min): Simple Seven x 2, PVC

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Week of August 14-20

Sunday, August 14, 2016 7 AM Mindful Lifting, Led Zeppelin 2 8 AM Conditioning–Oak Hill Hike, meet at gym at 8 sharp or at lot

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Week of August 7-13

Sunday, August 7, 2016 7 AM Mindful Lifting, The Beatles, Revolver (50th anniversary!) 8 AM Conditioning W.u line/dynamic Snatch Practice 1) 7 min EMOM: 3 snatches, 4

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