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Week of September 25-October 1

Sunday, September 25, 2016 7 AM Mindful Lifting, The Pixies, Surfer Rosa 8 AM Conditioning, Fight Gone Bad Monday, September 26, 2016 Warmup (10 min): Squat Therapy

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Week of September 18-24

Sunday, September 18, 2016 7 AM Mindful Lifting, Charlie Parker, Jazz at the Philharmonic 8 AM Conditioning 1) “Power Betty” 21-15-9 power cleans, pushups 2) Accumulate

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Week of September 11-17

Sunday, September 11, 2016 7 AM Mindful Lifting, The Clash, London Calling 8 AM Conditioning, “Daniel” Monday, September 12, 2016 Warmup (10 min): Station Demo

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Week of September 4-10

Sunday, September 4, 2016 7 AM Mindful Lifting, My Bloody Valentine, Loveless 8 AM Conditioning–The Woodshed 300 Monday, September 5, 2016 Closed for Labor Day but

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