Week of September 25-October 1

Sunday, September 25, 2016 7 AM Mindful Lifting, The Pixies, Surfer Rosa 8 AM Conditioning, Fight Gone Bad Monday, September 26, 2016 Warmup (10 min): Squat Therapy 3×10 bar, goblet, wall, pole Circuit Work (40 min): Rounds of Squat 5@50% Single arm DB Press or...

Week of September 18-24

Sunday, September 18, 2016 7 AM Mindful Lifting, Charlie Parker, Jazz at the Philharmonic 8 AM Conditioning 1) “Power Betty” 21-15-9 power cleans, pushups 2) Accumulate 800m running and 1000m rowing 3) 7 min EMOM 10 kb swings, 10-15 mountain climbers...

Week of September 11-17

Sunday, September 11, 2016 7 AM Mindful Lifting, The Clash, London Calling 8 AM Conditioning, “Daniel” Monday, September 12, 2016 Warmup (10 min): Station Demo & Practice–Wallballs, Row 50m, Crunches, DB Single-arm bench Strength (30 min): Squat...

Week of September 4-10

Sunday, September 4, 2016 7 AM Mindful Lifting, My Bloody Valentine, Loveless 8 AM Conditioning–The Woodshed 300 Monday, September 5, 2016 Closed for Labor Day but here is a home workout: 10 pushups, 10 squats x 2, Rest 1 min 9 pushups, 9 squats x 2, Rest 1 min...