Week of October 30-Nov 5

Sunday, October 30, 2016 7 AM Mindful Lifting–Sonic Youth, Daydream Nation 8 AM Conditioning–“Helloween” Monday, October 31, 2016–Halloween so…WEAR COSTUMES! Warmup (10 min): Trainer’s Choice Skill (15 min): Power Cleans,...

Week Of October 23-29

Sunday, October 23, 2016 7 AM Mindful Lifting, Matthew Sweet, “Girlfriend” 8 AM Conditioning: “Jennifer St, Downstairs” 12 min cap 30 rounds of 1 power clean (135/95), 3 pushups Rest then 3 rounds 100 single unders, 400m run Monday, October 24,...

Week of October 16-22

Sunday, October 16, 2016 7 AM Mindful Lifting, Funkadelic, Maggot Brain 8 AM Conditioning, “DT” and Aerobic Circuit Monday, October 17, 2016 Warmup (10 min): 2-3 rounds of Slingshot Shuffle down & back mat, 10 wall squats Slingshot Long Strides down...

Week of October 9-15

Sunday, October 9 7 AM Mindful Lifting–Pavement, Slanted & Enchanted 8 AM Conditioning–“The Chief” Monday, October 10 or Tuesday, October 11 Warmup: Pick 1 of these choices: A) Simple Seven x 2 B) Row 1K C) 3×15 swings, goblets, ring...

Week of October 2-8

Sunday, October 2, 2016 7 AM Mindful Lifting, Gang of Four, Entertainment! 8 AM Conditioning, “Psychocandy” (Compare to 10/4/15) Monday, October 3, 2016 Warmup (15 min): Squat Therapy 3×10 and chalk talk on spotting squats Strength (30 min): Squat 50,...