Week of November 27-Dec 3
Sunday, November 27, 2016 7 AM Mindful Lifting, REM Out of Time 8 AM Conditioning Class Option to Max Squat then “Psychocandy” (compare to 10/2/16) Monday,
Here is what we found..
Sunday, November 27, 2016 7 AM Mindful Lifting, REM Out of Time 8 AM Conditioning Class Option to Max Squat then “Psychocandy” (compare to 10/2/16) Monday,
Certainly, the holiday season can be pretty hectic. We’ll leave it at that, then follow with a mention that we have agency in writing our
Several years ago I traveled to San Diego for a business conference. I’d never been to California and I was really looking forward to the
Sunday, November 20, 2016 7 AM Mindful Lifting, Nirvana In Utero 8 AM FGB (Compare to 9/25/16) Monday, November 21, 2016 Warmup (15 min): EMOM 10
Last night I watched an athlete grind through a 4th rep on his last set of squats. It was hard, but he had good spotters
Sunday, November 13, 2016 7 AM Mindful Lifting, Neil Young Tonight’s The Night 8 AM Conditioning Class, “Jane Fonda” (mvmts: run, squats, pushups, situps, swings–this will
Sunday, November 6, 2016 7 AM Mindful Lifting, Sam Cooke and The Soul Stirrers 8 AM Conditioning “Pushing Kelly”–5 rounds 400m run 10 push press (155/105)
Here’s a lovely testimonial from one of our favorite 5:45 AM athletes, Anne! Thanks for your kind words and all of your hard work: Let’s
a kilo website | all rights reserved
Take the first step towards getting the results that you want!