Week of November 27-Dec 3

Sunday, November 27, 2016 7 AM Mindful Lifting, REM Out of Time 8 AM Conditioning Class Option to Max Squat then “Psychocandy” (compare to 10/2/16) Monday, November 28, 2016 Warmup (10 min): Squat Therapy Chalk Talk (5 min): Spotting the one rep max...

Busy Time

Certainly, the holiday season can be pretty hectic.  We’ll leave it at that, then follow with a mention that we have agency in writing our own stories.  Want to keep your head above water?  Here are some simple steps you can take over the next few months to stay...

Surfing USA

Several years ago I traveled to San Diego for a business conference.  I’d never been to California and I was really looking forward to the trip.  Matter of fact, my first order of business after I dropped my stuff off at the hotel was to walk across the street...

Thanksgiving Week!!

Sunday, November 20, 2016 7 AM Mindful Lifting, Nirvana In Utero 8 AM FGB (Compare to 9/25/16) Monday, November 21, 2016 Warmup (15 min): EMOM 10 3 pushups, 4 situps, 5 air squats, roll out or stretch remainder of each min Speed Circuit (45 min): Rounds of Squat, 2-3...

Clear Eyes Full Heart

Last night I watched an athlete grind through a 4th rep on his last set of squats.  It was hard, but he had good spotters and guts so it was never really in doubt.  I think he learned something about himself on that 4th rep. There’s a 4th rep for everyone if...