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Week of November 27-Dec 3

Sunday, November 27, 2016 7 AM Mindful Lifting, REM Out of Time 8 AM Conditioning Class Option to Max Squat then “Psychocandy” (compare to 10/2/16) Monday,

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Busy Time

Certainly, the holiday season can be pretty hectic.  We’ll leave it at that, then follow with a mention that we have agency in writing our

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Surfing USA

Several years ago I traveled to San Diego for a business conference.  I’d never been to California and I was really looking forward to the

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Thanksgiving Week!!

Sunday, November 20, 2016 7 AM Mindful Lifting, Nirvana In Utero 8 AM FGB (Compare to 9/25/16) Monday, November 21, 2016 Warmup (15 min): EMOM 10

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Clear Eyes Full Heart

Last night I watched an athlete grind through a 4th rep on his last set of squats.  It was hard, but he had good spotters

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Week of November 13-19

Sunday, November 13, 2016 7 AM Mindful Lifting, Neil Young Tonight’s The Night 8 AM Conditioning Class, “Jane Fonda” (mvmts: run, squats, pushups, situps, swings–this will

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Week of November 6-12

Sunday, November 6, 2016 7 AM Mindful Lifting, Sam Cooke and The Soul Stirrers 8 AM Conditioning “Pushing Kelly”–5 rounds 400m run 10 push press (155/105)

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Fan Friday!

Here’s a lovely testimonial from one of our favorite 5:45 AM athletes, Anne!  Thanks for your kind words and all of your hard work: Let’s

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