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2016

It drives me a little bit crazy when ‘best-of’ lists come out during the first week of December.  What if a really awesome single drops

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Friday, December 30, 2016

Friday, December 30, 2016Chalk Talk/Setup Work: (15 min): DL setup, then practice with several sets of three light singles in succession(One rep, bar down, set

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Wednesday, December 28, 2016

Wednesday, December 28, 2016Warmup (15 min): “Mini Skiva-T”10 rounds of 7 kb swings, 7 ring rows, 30 single unders (sub is :20 row)Strength Circuit–Power (25

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Wednesday, December 21, 2016

Wednesday, December 21, 2016 Warmup (10 min): Trainer’s Choice Strength/Assistance (25 min): 5 rounds Press/Push/Bench 5 reps @50-65% max Trap Bar Deadlift 5-8 reps @75/105/145

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The Sports Grimace

One of the things we hear most often from prospective clients is “I couldn’t do the stuff you guys do.”  When we ask them to

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Monday, December 19, 2016

Monday, December 19, 2016 Warmup (10 min): Rounds of 1) Couch Stretch 30-60 sec 2) Jumprope 30-60 sec 3) 5 Tuck Jumps Speed Strength/Power Development

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Sunday, December 18, 2016

7 AM Mindful Lifting, The Dream Syndicate, Days of Wine and Roses 8 AM CrossFit Class Warmup: Clean and Jerk Practice/PVC et alia Skill/Strength: Work to heavy

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The Crucible

“Watch me jumpstart as the old skin is peeled/See an opening and bust into the field/Hidden longings no longer concealed” -Guided By Voices, “Watch Me

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