2016

It drives me a little bit crazy when ‘best-of’ lists come out during the first week of December.  What if a really awesome single drops on December 23?  What if that last sentence made me sound 57 years old?  You get the point.  Year’s 365 days and...

Friday, December 30, 2016

Friday, December 30, 2016Chalk Talk/Setup Work: (15 min): DL setup, then practice with several sets of three light singles in succession(One rep, bar down, set up again, one rep, bar down, set up again, one rep)Strength–Max Effort/Heavy Single (25 min):...

Wednesday, December 28, 2016

Wednesday, December 28, 2016Warmup (15 min): “Mini Skiva-T”10 rounds of 7 kb swings, 7 ring rows, 30 single unders (sub is :20 row)Strength Circuit–Power (25 min): 5 rounds of7-12 reps db squats (2 dbs)5 reps bench/push/press (50, 60, 70, 75, 80%):30 each battle...

3 New Year’s Resolutions You Can Start Early!

It’s getting to be that time…now that the Christmas chocolates are flying off the shelves at half-price, our thoughts turn to the New Year and what changes we might make.  In that spirit, here are three resolutions to get you started, and you don’t...

Wednesday, December 21, 2016

Wednesday, December 21, 2016 Warmup (10 min): Trainer’s Choice Strength/Assistance (25 min): 5 rounds Press/Push/Bench 5 reps @50-65% max Trap Bar Deadlift 5-8 reps @75/105/145 Box Jumps 7-12 reps Situps 7-12 reps Fire Hydrants 10/side Conditioning/Benchmark Max...