2016
It drives me a little bit crazy when ‘best-of’ lists come out during the first week of December. What if a really awesome single drops
Here is what we found..
It drives me a little bit crazy when ‘best-of’ lists come out during the first week of December. What if a really awesome single drops
Friday, December 30, 2016Chalk Talk/Setup Work: (15 min): DL setup, then practice with several sets of three light singles in succession(One rep, bar down, set
Wednesday, December 28, 2016Warmup (15 min): “Mini Skiva-T”10 rounds of 7 kb swings, 7 ring rows, 30 single unders (sub is :20 row)Strength Circuit–Power (25
It’s getting to be that time…now that the Christmas chocolates are flying off the shelves at half-price, our thoughts turn to the New Year and
Wednesday, December 21, 2016 Warmup (10 min): Trainer’s Choice Strength/Assistance (25 min): 5 rounds Press/Push/Bench 5 reps @50-65% max Trap Bar Deadlift 5-8 reps @75/105/145
One of the things we hear most often from prospective clients is “I couldn’t do the stuff you guys do.” When we ask them to
Monday, December 19, 2016 Warmup (10 min): Rounds of 1) Couch Stretch 30-60 sec 2) Jumprope 30-60 sec 3) 5 Tuck Jumps Speed Strength/Power Development
7 AM Mindful Lifting, The Dream Syndicate, Days of Wine and Roses 8 AM CrossFit Class Warmup: Clean and Jerk Practice/PVC et alia Skill/Strength: Work to heavy
Like many Boston kids growing up in the 80s, I idolized Larry Bird. This is a great interview with Larry that underscores three particular reasons
“Watch me jumpstart as the old skin is peeled/See an opening and bust into the field/Hidden longings no longer concealed” -Guided By Voices, “Watch Me
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