Here is what we found..
Friday, December 16, 2016 Warmup (5 min): Animal Walks Giant Circuit/Hypertrophy (35 min): Rounds of Romanian Deadlift (BB/DB), 8 reps Weighted Glute Bridges (25/10), 15
1) As a trainer, there’s nothing that gives me greater joy than contemplating my own obsolescence. Today I watched one of our middle-school student athletes
NOTE: Holiday Party at Chez Kaz–save the date and time, Saturday, January 7 at 7 PM–BYOB and an app or dessert. We’ll have two fun
Monday, December 12, 2016 Warmup (10 min): Shuttles *Side Shuffle x 2-3 *Slingshot Walks (Forward/Backward) Strength/Heavy Single (20 min): Squat Work up to heavy single
7 AM Mindful Lifting, Son Volt, Trace 8 AM Conditioning Class *General Warmup *Burgener Warmup/Snatch Drills PVC *Power/Heavy Stuff: Work to heavy single on snatch *AMRAP
At CrossFit Woodshed, we are excited to offer a full winter semester of fitness class to the middle and high-school student athletes of Littleton and
Alright folks, we are going to celebrate December by providing 12 super-special, sertainly super workouts. We’ll hit some in regular classes and the rest will
Sunday, December 4, 2016 7 AM Mindful Lifting, The Stooges, Fun House 8 AM Conditioning Class, “The Chief”–Benchmark workout, will repeat in January Monday, December 5,
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