Week of March 27-April 1
Monday, March 27, 2017 Warmup (10 min): 3×5 squat therapy–goblet, bar, pole, wall Skill/Practice (10 min): Spotting Max Effort/Benchmark (40 min): Squat for 1 rep max Start with
Here is what we found..
Monday, March 27, 2017 Warmup (10 min): 3×5 squat therapy–goblet, bar, pole, wall Skill/Practice (10 min): Spotting Max Effort/Benchmark (40 min): Squat for 1 rep max Start with
I bought a “Joy” decal for the gym a few years ago at Christmas time. I haven’t had the heart to take it down, but
My CrossFit journey started in the summer of 2016. On a hike up Mt. Washington, something I have done many times in my life, I
Wednesday, March 22, 2017 Warmup (10 min): Coach’s Choice–Shoulder Skill Work (10 min): 3 rounds 6-10 supine ring rows 8-12 DB rows Strength/Hypertrophy (20 min): 3 rounds of
Monday, March 13, 2017 Warmup (10 min): 1) Simple 7, 2) Row 1K or Bike 3 min, 3) Simple 7 AGAIN Skill Work (5 min): Accumulate 10-15
Monday, March 6, 2017 Warmup (10 min): 3 rounds of Wall Squat 8 reps with 2 second pause at bottom Pole Stretch 5 reps with 5
Here’s a spiky little subject…coaching kids. I’m going to dodge several minefields, partially because I am not a sport coach God bless their hearts and
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