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Week of March 27-April 1

Monday, March 27, 2017 Warmup (10 min): 3×5 squat therapy–goblet, bar, pole, wall Skill/Practice (10 min): Spotting Max Effort/Benchmark (40 min): Squat for 1 rep max Start with

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Joy

I bought a “Joy” decal for the gym a few years ago at Christmas time.  I haven’t had the heart to take it down, but

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Week of March 21-25

Wednesday, March 22, 2017 Warmup (10 min): Coach’s Choice–Shoulder Skill Work (10 min): 3 rounds 6-10 supine ring rows 8-12 DB rows Strength/Hypertrophy (20 min): 3 rounds of

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Week of March 13-18

Monday, March 13, 2017 Warmup (10 min): 1) Simple 7, 2) Row 1K or Bike 3 min, 3) Simple 7 AGAIN Skill Work (5 min): Accumulate 10-15

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Week of March 6-11

Monday, March 6, 2017 Warmup (10 min): 3 rounds of Wall Squat 8 reps with 2 second pause at bottom Pole Stretch 5 reps with 5

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Coaching Kids

Here’s a spiky little subject…coaching kids.  I’m going to dodge several minefields, partially because I am not a sport coach God bless their hearts and

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