Week of May 31-June 3

Wednesday, May 31, 2017 Warmup (10 min): Coach’s Choice–Outdoor if poss Strength/Power Circuit (25 min): Every 2 min, perform Back Squat 2-3 reps @60-65% Box Jumps or Step Ups, 10 reps Tuck Jumps, 5 reps *Level 1 sub jumprope 10 seconds for tuck jumps...

Week of May 22-27, 2017

Monday, May 22, 2017 Warmup (10 min): Line/Dynamic Strength (25 min): Squat 40% x 5, 50 % x 5, 60-65% for 5-8 sets of 5 (you may add 5 lbs to last week’s weight if you like) *Level 1 5×5 Conditioning/Skill/Murph Prep (25 min):  Not for time–Accumulate...

Week of May 15-20

Monday, May 15, 2017 Warmup (10 min): Nice and sweaty Line/Dynamic warmup Skill Work/Mini WOD (15 min): 3-5 rounds 10 wall squats 3-7 strict/banded pullups or negatives 5 med ball chest passes with partner Strength (25 min): Squat 40% x 5, 50 % x 5, 60-65% for 5-8...

Week of May 8-13

Monday, May 8, 2017 Warmup (5 min): Dynamic/Line warmup Skill Work/Mini WOD (15 min): 4 rounds Pullups, 3-6 reps OR negatives 2-4 reps 5-8 pushups *Rx Plus 5-8 burpees Strength (25 min): Squat 30-45 reps @60-65% in 15 minutes *Level 1 5×5 Object: Work Capacity,...