Week of June 25-July 1

Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions, 3) 30 min AMRAP Monday, June 26, 2017 Warmup (10 min): Line Warmup Skill/Plyo (20 min): 4 rounds 10 jumps...

Week of June 18-24

Sunday, June 18, 2017 7 AM Mindful Lifting: Cream, Disreali Gears 8 AM Conditioning Class, Monday, June 19, 2017 Warmup (10 min): 3 rounds of 2 x 15 second rack stretches 15 ring rows Strength (30 min): Squat 40, 50 % x 5, 60 % x 3, work 65-70% for 5-7 sets of 5 over...

Group Classes

This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well I get this question a lot and I’d love to write about it so here goes and we’re off to the races. But I...

When Once I Am Convinced

Reprint from A Lifetime of Strength Sometimes before I close the gym, usually at night or on a Sunday morning, I stand in front of this poster and I think about what I know, what I’m convinced of, and what’s worth hanging onto so hard I never want to let go....

Week of June 12-17

Monday, June 12, 2017 Warmup (10 min): Intro and work wrist stretch (Video here) *Gentle stretches of 5-10 seconds Plyometric (10 min): 3 rounds of 5 broad jumps, 10 box jumps, 15 air squats Strength (20 min): Squat–move quickly 40, 50, 60% x 5, 70 % x 8-15 reps...