Week of June 25-July 1
Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions,
Here is what we found..
Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions,
Sunday, June 18, 2017 7 AM Mindful Lifting: Cream, Disreali Gears 8 AM Conditioning Class, Monday, June 19, 2017 Warmup (10 min): 3 rounds of 2 x
This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well
Reprint from A Lifetime of Strength Sometimes before I close the gym, usually at night or on a Sunday morning, I stand in front of
Monday, June 12, 2017 Warmup (10 min): Intro and work wrist stretch (Video here) *Gentle stretches of 5-10 seconds Plyometric (10 min): 3 rounds of 5 broad
Monday, June 5, 2017 Warmup (10 min): Dynamic w/emphasis on lower body Strength (30 min): Squat 50% x 5, 60% x 2-4, 40 reps in 20 minutes
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