Your search Results

Here is what we found..

Week of July 31-Aug 5

Monday, July 31, 2017 Warmup (10 min): 21-15-9 PVC Thrusters Band Pullaparts Strength (20 min): Squat 5×5 @50-60% *Level 1 usual 5×5 Conditioning/Benchmark (25 min): “Fran” 21-15-9 DB

Read More »

Week of July 24-29

Monday, July 24, 2017 Warmup (10 min): Line Warmup Strength (30 min): Squat Circuit Squat 40-55% for 5 reps (go up slightly each round) 20 hand to

Read More »

The Switch

It’s Transformation Thursday.  A few days ago it was Transformation Tuesday.  But I’m going to do Secret Saturday two days early and share something with

Read More »

Week of July 17-22

Monday, July 17, 2017 Warmup/Skill (10 min): 21-15-9 PVC Thrusters Ring Rows Strength (30 min): 1) 20 minutes: Squat 40, 55, 65% x 5, 70-75 % x

Read More »

Week of July 10-15

Monday, July 10, 2017 Warmup (10 min): Coach’s Choice Skill Work (10 min): 21-15-9 PVC Thrusters, Ring Rows Strength (25 min): Squats Tempo work on all reps–3 count

Read More »

Week of July 2-8

Monday, July 3, 2017 Warmup (15 min): Take out the Prowler and the Sled and Work Skill Work (10 min): Intro DB and BB Thruster (Empty Bar)

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!