Week of July 2-8

Monday, July 3, 2017 Warmup (15 min): Take out the Prowler and the Sled and Work Skill Work (10 min): Intro DB and BB Thruster (Empty Bar) Strength (25 min): 5 rounds Squat 40, 50, 60, 60, 60 % x 5 *Level 1 5×5 (or 2 warmup sets and 3×5) 25-35 band...