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Week of October 1-7

Yikes, it’s October! Sunday, October 1, 2017 7 AM Mindful Lifting–Ella and Louis  8 AM Mind Eraser Conditioning–Get in and get your head right Monday,

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Week of September 24-30

Sunday, September 24, 2017 7 AM Mindful Lifting, Green Day, American Idiot 8 AM Mind Eraser Conditioning–GET YO HEAD RIGHT! Monday, September 25, 2017 Warmup (10

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Week of September 18-23

Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10

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Running From The Debbil

Yesterday we received an email pitch from a company looking to sell us something exciting and sciency. The email closed with this gem: “We believe

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5 Common Fitness Misconceptions

As September begins, many gyms are offering back to school specials.  Ours is no different–our first Fundamentals class begins tomorrow, and we’ll surely offer it

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Week of September 11-16

Monday, September 11, 2017 Warmup/Skill (10 min): Barbell Cleans light weight 1) 10 high hang, 2) 10 hang pos, 3) 10 mid-shin Strength (25 min): Squat/Front Squat

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Week of September 5-9, 2017

Tuesday, September 5–6:30 AM ARC & Open Gyms Plank/Box Jumps/Battle Ropes/Ball Slams/Side Planks/Jump Rope, Bike or Row 1:45/Sit-ups/Jump Rope, Bike or Row 1:45/Crunches/Jump Rope, Bike

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