Week of October 1-7
Yikes, it’s October! Sunday, October 1, 2017 7 AM Mindful Lifting–Ella and Louis 8 AM Mind Eraser Conditioning–Get in and get your head right Monday,
Here is what we found..
Yikes, it’s October! Sunday, October 1, 2017 7 AM Mindful Lifting–Ella and Louis 8 AM Mind Eraser Conditioning–Get in and get your head right Monday,
Sunday, September 24, 2017 7 AM Mindful Lifting, Green Day, American Idiot 8 AM Mind Eraser Conditioning–GET YO HEAD RIGHT! Monday, September 25, 2017 Warmup (10
Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10
Yesterday we received an email pitch from a company looking to sell us something exciting and sciency. The email closed with this gem: “We believe
As September begins, many gyms are offering back to school specials. Ours is no different–our first Fundamentals class begins tomorrow, and we’ll surely offer it
Monday, September 11, 2017 Warmup/Skill (10 min): Barbell Cleans light weight 1) 10 high hang, 2) 10 hang pos, 3) 10 mid-shin Strength (25 min): Squat/Front Squat
Tuesday, September 5–6:30 AM ARC & Open Gyms Plank/Box Jumps/Battle Ropes/Ball Slams/Side Planks/Jump Rope, Bike or Row 1:45/Sit-ups/Jump Rope, Bike or Row 1:45/Crunches/Jump Rope, Bike
a kilo website | all rights reserved
Take the first step towards getting the results that you want!