Week of October 1-7

Yikes, it’s October! Sunday, October 1, 2017 7 AM Mindful Lifting–Ella and Louis  8 AM Mind Eraser Conditioning–Get in and get your head right Monday, October 2, 2017 Warmup (10 min): Dynamic warmup M3 Skill Work (10 min): Bar abdominals–demo...

Week of September 24-30

Sunday, September 24, 2017 7 AM Mindful Lifting, Green Day, American Idiot 8 AM Mind Eraser Conditioning–GET YO HEAD RIGHT! Monday, September 25, 2017 Warmup (10 min): Line/Dynamic Strength (30 min): Squat/Front Squat 40, 50, 65 % x 5, 80% x 2-5, 70% x 6-10...

Week of September 18-23

Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10 min): 3-5 rounds 5-8 box jumps (step down, full recovery), 10-15 pushups Strength (20 min): Squat/Front Squat 40, 50, 60, 65,...

Running From The Debbil

Yesterday we received an email pitch from a company looking to sell us something exciting and sciency. The email closed with this gem: “We believe (you) are aligned with our metrics-driven culture and foundational beliefs in sound nutrition (sugar is...

5 Common Fitness Misconceptions

As September begins, many gyms are offering back to school specials.  Ours is no different–our first Fundamentals class begins tomorrow, and we’ll surely offer it throughout the year. Unfortunately, with the new year comes the old fitspo rehashing the same...