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Thank You Neal

Neal… Thank you from the bottom of my heart for everything you did for me. From letting my membership float when I was laid off

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Week of October 29-November 4

Sunday, October 29, 2017 7 AM Mindful Lifting, Weezer Blue Album 8 AM Mind Eraser Conditioning Monday, October 30, 2017 Warmup (10 min): Dynamic Warmup w/Animal Walks

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Tuesday Tips: Anchor!

Anchoring is a common pricing strategy that relies on a particular cognitive bias: we tend to pivot on the first piece of information we encounter when making

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Week of October 22-28

Sunday, October 22, 2017 7 AM Mindful Lifting, Keith Hudson, Pick a Dub 8 AM Mind Eraser Conditioning Monday, October 23, 2017 Warmup (5 min): PVC Rosie–video

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Week of October 15-21

Sunday, October 15, 2017 7 AM Mindful Lifting, Miles Davis, Kind of Blue 8 AM Mind Eraser Conditioning Monday, October 16, 2017 Warmup (10 min): “Cone Drill”

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Week of October 10-14

Tuesday, October 10, 2017–6:30 ARC and Open Gym STATION NATION: (2rds) Station One: Jump Rope – 1:45/Crunches/Ball Slams/Battle Ropes Station Two: Bike -1:45/Plank/Squat w. Kick/Flutter KicksStation Three:  Rower – 1:45/Knee to

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