Thank You Neal

Neal… Thank you from the bottom of my heart for everything you did for me. From letting my membership float when I was laid off to always–every single fucking second I was in there–expecting my best. Demanding my best, even at 6 in the morning. Even...

Week of October 29-November 4

Sunday, October 29, 2017 7 AM Mindful Lifting, Weezer Blue Album 8 AM Mind Eraser Conditioning Monday, October 30, 2017 Warmup (10 min): Dynamic Warmup w/Animal Walks Benchmark Conditioning (30 min): “El Diablo” 150 KB swings, 75 Goblet Squats (Break Up...

Tuesday Tips: Anchor!

Anchoring is a common pricing strategy that relies on a particular cognitive bias: we tend to pivot on the first piece of information we encounter when making decisions.  For instance, a merchant might present a higher-priced item in advance of the item they really...

Week of October 22-28

Sunday, October 22, 2017 7 AM Mindful Lifting, Keith Hudson, Pick a Dub 8 AM Mind Eraser Conditioning Monday, October 23, 2017 Warmup (5 min): PVC Rosie–video here Skill Work (15 min): High Hang Power Clean–video here Max Effort/Rep Strength (25...

Week of October 15-21

Sunday, October 15, 2017 7 AM Mindful Lifting, Miles Davis, Kind of Blue 8 AM Mind Eraser Conditioning Monday, October 16, 2017 Warmup (10 min): “Cone Drill” (video here) Strength/Positional Work (25 min): Squat Tempo Squats “311”–3...