Fill Your Bucket
There are several pieces of advice I feel perpetually confident in giving–decaf only after 2 PM, read the book before you watch the movie, hold
Here is what we found..
There are several pieces of advice I feel perpetually confident in giving–decaf only after 2 PM, read the book before you watch the movie, hold
We are big on positive reinforcement here at Woodshed. This is especially important during the first few months–no matter the starting point, there are always one or
New or Returning Movements: Benching with Chains and Bands, Power Cleans in EMOMs, “Cindy” for benchmark Sunday, November 26, 2017 7 AM Mindful Lifting, Teenage
Earlier today I received a short letter from a new colleague. It was handwritten and accompanied by a couple of thoughtful gifts. “Every journey starts
Week Snapshot: Heavy Squat, Mini-Cindy and calisthenic focus, additional recovery work New/Returning Movements: Heavy Farmer’s carries, Russian Twists, Banded Pushdowns, Deadbugs, One-legged Ring Rows Sunday, November 19,
Sunday, November 12, 2017 7 AM Mindful Lifting: The New Pornographers, Twin Cinema 8 AM Mind Eraser Conditioning Monday, November 13, 2017 Warmup (10 min): Squat Therapy
Once it gets cooler around here, I pay closer attention to the way folks enter the gym. In the spring and especially the summer, it’s
Monday, November 6, 2017–Back to Basics Day Warmup (10 min): Squat Therapy 3×5 Strength/Technique (30 min): Squat 40, 50, 60, 65, 65% x 5, 50 %
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