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The Hill

It’s December 30, 2017 as I write this, and most of you reading may find yourself falling into one of two camps: My New Year’s

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Week of January 1-6, 2018

Monday, January 1, 2018–Special 10 AM Bonus Fight Gone Bad! Tuesday, January 2, 2018–6:30 ARC/Uncoached Open; Open 7-8, 930-1030, 12-1. 530-7 Wednesday, January 3, 2018

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Friday, December 29, 2017

Warmup (10 min): Coach’s Choice/Fun Strength/Max Effort (30 min): Deadlift OR Overhead/Push Press Heavy Single or two 50×5, 60×4, 70×3, 80×2, 90×1, heavy single or two in

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Week of December 3-9

Sunday, December 3, 2017 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, December 4, 2017 Warmup (10 min): Squat Therapy Strength (35 min): Squat/Front Squat

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