The Hill

It’s December 30, 2017 as I write this, and most of you reading may find yourself falling into one of two camps: My New Year’s Resolution is _______ OR Resolutions Are Stupid And Here’s Why (But psst…you should do X, Y, or Z). I’m here to...

Week of January 1-6, 2018

Monday, January 1, 2018–Special 10 AM Bonus Fight Gone Bad! Tuesday, January 2, 2018–6:30 ARC/Uncoached Open; Open 7-8, 930-1030, 12-1. 530-7 Wednesday, January 3, 2018 Warmup (10 min): Shoulder Shocker (Cubans, Lat Raises, Plate Raises) Skill/Strength (10...

Friday, December 29, 2017

Warmup (10 min): Coach’s Choice/Fun Strength/Max Effort (30 min): Deadlift OR Overhead/Push Press Heavy Single or two 50×5, 60×4, 70×3, 80×2, 90×1, heavy single or two in consultation with coach *Level 1 5×5 on deadlift *Between...

Week of December 3-9

Sunday, December 3, 2017 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, December 4, 2017 Warmup (10 min): Squat Therapy Strength (35 min): Squat/Front Squat Demo (5 min): Spotting Warmup: 40-50% x 5, 60% x 4, 70% x 3, 80% x 2 Work: 90ish% to 9 RPE, rest 3...