One Step Back

Last week I was working on my mornings.  If I could just get up 15 or 20 minutes earlier, I reasoned, the day would start so much better.  Perhaps I’d even attain that magical state we call “being present.”  (Maybe, maybe not.) So I tried it.  And...

Why Do We Never Get The Question

Owning a CrossFit gym can be a confounding endeavor, conversationally speaking.  This becomes especially apparent every January. “Lots of new folks in the gym?” Sometimes there are. And sometimes, like this year, there aren’t. But that’s okay....

Week of January 14-20, 2018

Sunday, January 14, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, January 15, 2018 Warmup (10 min): 3×15 Wall Squats, Glute Bridges, Fire Hydrants/Side Strength/Heavy Effort (25 min): Box Squat 50, 60 x 5, 70 x 3,then 3-5 sets of 2-3 @75-80% *Level 1...

Inside Out

When we meet with a prospective member, one of the first questions we ask is: “where would you like to be in six months?”  The idea is to get the athlete thinking, in relatively concrete terms, about where a new exercise program and community might take...

Week of Jan 7-13

Sunday, January 7, 2018 7 AM Mindful Lifting,Gang of Four, Entertainment! 8 AM Conditioning: 8×8, Wallballs/Burpees, Partner Waiters/Rowing Monday, January 8, 2018 Warmup (10 min): Coach’s Choice Strength (25 min): Box Squat 50, 60% x 5, 65% x 3, then...