Week of January 28-February 3

Sunday, January 28, 2018 7 AM Mindful Lifting, Miss Aretha Franklin 8 AM Conditioning Monday, January 29, 2018 Warmup (10 min): 1) Squat Therapy One Round 2) Intro Elevated Pigeon Stretch (Video Here) Strength/Speed Strength (25 min): Squat 40, 50% x 5, then 5-8 sets...

What’s The Change?

Most folks don’t join a gym just to say they’ve joined a gym.  Not in our experience, at least. We hear a lot of different things when we sit down with a prospective member.  The most compelling stories are the ones that come from somewhere deep: folks who...

Week of January 21-27

Sunday, January 21, 2018 7 AM Mindful Lifting, Probably Some Led Zeppelin or Aretha Franklin 8 AM Conditioning, Double Open WODs Monday, January 22, 2018–Back to Basics Day 1 Warmup (10 min): Simple Seven x 1, Accumulate 500m row Strength (25 min): Squat 40, 50...

2018 Woodshed Open

Good day, Woodshed! I’d like to invite you all to register for the 2018 Woodshed Open!  This is an in-house competition that is equal parts sweat, fun, and teamwork.  Everyone can participate.  Here’s how it will work: Workouts: Each week for 5 weeks...