Week of Jan 7-13
Sunday, January 7, 2018 7 AM Mindful Lifting,Gang of Four, Entertainment! 8 AM Conditioning: 8×8, Wallballs/Burpees, Partner Waiters/Rowing Monday, January 8, 2018 Warmup (10 min): Coach’s Choice
Here is what we found..
Sunday, January 7, 2018 7 AM Mindful Lifting,Gang of Four, Entertainment! 8 AM Conditioning: 8×8, Wallballs/Burpees, Partner Waiters/Rowing Monday, January 8, 2018 Warmup (10 min): Coach’s Choice
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