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Week of February 25-March 3

Monday, February 26, 2018 Warmup (10 min): Coach’s Choice–Lower Body Focus Skill/Back to Basics (10 min): Unracking and Bracing Heavy Squat Strength (25 min): Squat 50×5, 60×4, 70×3,

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Week of February 18-24

Sunday, February 18, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 19, 2018 Warmup (10 min): Squat Therapy x 1, Row or Bike 1

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Week of February 11-17

Sunday, February 11, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 12, 2018 Warmup (10 min): 21-15-9 PVC Overhead Squat Glute Bridges Strength (25

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Week of Feb 4-10

Sunday, Feb 4, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, Feb 5, 2018 Warmup (15 min): 3×15 @moderate pace Ring Rows, Situps, Broken

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