Week of February 25-March 3

Week of February 25-March 3

Monday, February 26, 2018 Warmup (10 min): Coach’s Choice–Lower Body Focus Skill/Back to Basics (10 min): Unracking and Bracing Heavy Squat Strength (25 min): Squat 50×5, 60×4, 70×3, 80×2, 85-90 x 1 x 2 *Level 1 5×5 Conditioning...

Week of February 18-24

Sunday, February 18, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 19, 2018 Warmup (10 min): Squat Therapy x 1, Row or Bike 1 min Strength (30 min): Squat OR High-Handle Trap Bar Deadlift 50, 60 x 5, 65 x 8, 8, 8 *Level 1 5×5 Between sets: Pick 2...

Week of February 11-17

Sunday, February 11, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 12, 2018 Warmup (10 min): 21-15-9 PVC Overhead Squat Glute Bridges Strength (25 min): Pause Squat (2 second pause) Warmup sets (no pause): 50, 60 x 5, 70 x 3 Work (2 second pause): 75 x...

Week of Feb 4-10

Sunday, Feb 4, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, Feb 5, 2018 Warmup (15 min): 3×15 @moderate pace Ring Rows, Situps, Broken Table/Side, Box Jumps/Stepups Strength (30 min): Box Squat, work to heavy triple 50×5, 60×4, 70×3, 3-5...

Kentucky Fried Beginner’s Mind

Got your attention, didn’t I? As I am fond of telling everyone within earshot, I enjoy professional wrestling.  Grew up on it, never strayed too far from it, and also am still capable of forming complete sentences.  Sometimes too many at once, actually. The...