Week of April 2-8
Quick change here…going to start posting workouts from Mon-Sun. You’ll see why in a second. Monday, April 2, 2018 Warmup (10 min): Squat Therapy 3×5 Skill
Here is what we found..
Quick change here…going to start posting workouts from Mon-Sun. You’ll see why in a second. Monday, April 2, 2018 Warmup (10 min): Squat Therapy 3×5 Skill
Sunday, March 25, 2018 7 AM Mindful Lifting, Afghan Whigs, Debonair 8 AM Conditioning 18.5 Monday, March 26, 2018 Warmup (10 min): 21-15-9 KB Swings, Fire Hydrants/Side Strength/Power
Sunday, March 18, 2018 7 AM Mindful Lifting, The Replacements, Let It Be 8 AM Conditioning, Woodshed Open 18.4 Monday, March 19, 2018 Warmup (10 min):
Sunday, March 11, 2018 7 AM Mindful Lifting, The Four Tops’ Greatest Hits 8 AM Conditioning Monday, March 12, 2018 Warmup (10 min): Slooooow Simple Seven x
Sunday, March 4, 2018 7 AM Mindful Lifting, Lucinda Williams West 8 AM Conditioning, `18.2 and 18.2a Monday, March 5, 2018 Warmup (10 min): 12-9-6 Goblet Squats,
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