Week of April 2-8

Quick change here…going to start posting workouts from Mon-Sun.  You’ll see why in a second. Monday, April 2, 2018 Warmup (10 min): Squat Therapy 3×5 Skill Work (10 min): Front Squat drills w/PVC Pipe Strength (20 min): Front Squat OR Safety Squat...

Week of March 25-31

Sunday, March 25, 2018 7 AM Mindful Lifting, Afghan Whigs, Debonair 8 AM Conditioning 18.5 Monday, March 26, 2018 Warmup (10 min): 21-15-9 KB Swings, Fire Hydrants/Side Strength/Power (30 min): Squat/Clean Options 1) Squat 50, 60, 70% x 5, 80% x 3, 90% x 1-3 *Level 1...

Week of March 18-24

Sunday, March 18, 2018 7 AM Mindful Lifting, The Replacements, Let It Be 8 AM Conditioning, Woodshed Open 18.4 Monday, March 19, 2018 Warmup (10 min): 12-9-6 PVC Overhead Squats (Shoulder-Friendly Sub: Air Squats), 1 second pause at bottom Fire Hydrants (12 reps/side,...

Week of March 11-17

Sunday, March 11, 2018 7 AM Mindful Lifting, The Four Tops’ Greatest Hits 8 AM Conditioning Monday, March 12, 2018 Warmup (10 min): Slooooow Simple Seven x 2…get loose and limber Strength (30 min): A) Hang Squat Clean, 10 min warmup B) EMOM Hang Squat...

March 4-March 10, 2018

Sunday, March 4, 2018 7 AM Mindful Lifting, Lucinda Williams West 8 AM Conditioning, `18.2 and 18.2a Monday, March 5, 2018 Warmup (10 min): 12-9-6 Goblet Squats, Box Jumps/Stepups, PVC Passthroughs Strength (25 min): Squat Option 1: Hang Squat Clean, warm up for 10...