Week of April 30-May 5

Monday, April 30, 2018 Warmup (10 min): Dynamic/Outdoor Skill Work/Fun Shit (15 min): Medicine Ball Cleans then 3×10 Med Ball Cleans, Pushups Strength/Max Effort Practice (20 min): Front Squat or Safety Squat 50%x 5, 60%x 4, 70%x 3, 80%x 2, 90%x Max Reps (using...

Summer Youth Training at Woodshed

We’re excited to share our initial offerings for Summer 2018 Youth Training at Woodshed!  Coach Alicia MacDonald will be running Strength for High School Ladies and Strength For High School Gents classes. Days: Mondays and Wednesdays, June 27-Aug 1.  (We will...

You Can Handle It

This afternoon I sat outside with my older son.  He ate potato chips while I tried to think of the right things to say.  He’s been bummed out about something at school and in my infinite wisdom I had decided that he just needed a better plan. As I scripted the...

A Message To The Hesitant: You’re Already Ready

One of the things we hear the most from prospective members is that they were hesitant to try us out because they were scared they wouldn’t measure up–they wouldn’t be fit enough, strong enough, brave enough. This is, unfortunately, the coin of the...

Week of April 23-29

Monday, April 23, 2018 Warmup (5 min): Short Dynamic W/U Skill Work (15 min): Power Clean from High Hang *3-5 min demo/PVC, 10-15 minutes practice in doubles *Pair with sets of Bulgarian or Split Squat (5-8/side)–difference btw 2 is Bulgarian has rear foot...