Week of April 16-22

Monday, April 16, 2018 *Open gyms 6-9 AM, 11:30 AM-1 PM, 5-7 PM Suggested Warmup: 15 minutes easy rounds of 5 goblet squats, 8 ring rows, 10 glute bridges, :30-:60 row or bike Marathon Conditioning: 26.2 minutes AKA 26:12 rounds of 10 DB Romanian Deadlifts :30 battle...

Week of April 9-15

Monday, April 9, 2018 Warmup (10 min): Squat and Squeeze–3 rounds of Slow goblet squats 8-12 reps Banded Hamstring Curls (Video here) 12-15 reps Strength (30 min): Front Squat or Safety Squat Work to 3 sets of 8-12 @70-75% of your heavy double last week. *If you...