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Week of July 1-7

Sunday, July 1, 2018 7 AM Mindful Lifting, STP, Tiny Music…Songs From the Vatican Gift Shop 8 AM CF Class Monday, July 2, 2018 Warmup (15

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Week Of June 24-30

Sunday, June 24, 2018 7 AM Mindful Lifting, Stevie Wonder, Songs in the Key of Life 8 AM CF Class, “Dori” Monday, June 25, 2018 Warmup

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Week of June 17-23

Sunday, June 17, 2018 7 AM Mindful Lifting, Bruce Springsteen The River 8 AM CrossFit Class, Woodshed 300 Monday, June 18, 2018 Warmup (10 min): Dynamic with

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The White Dog

Like many of you I’m sure, I sometimes experience mornings as a blur.  Several things to get done, multiple voices clamoring for attention, and not

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Week of June 10-16

Sunday, June 10, 2018 7 AM Mindful Lifting, Kraftwerk, Autobahn 8 AM CrossFit Class–Dealer’s Choice (“Fran” or…) Monday, June 11, 2018 Warmup/Skill (10 min): Demo PVC Goodmorning

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Week of June 3-9

Sunday, June 3, 2018 7 AM Mindful Lifting, 8 AM CrossFit Class: The Good, The Bad, and The Felony Monday, June 4, 2018 Warmup (10

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