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Week of July 29-Aug 4

Sunday, July 29, 2018 7 AM Mindful Lifting, Van Morrison Astral Weeks 8 AM Conditioning Class, The Diabolical 8×8 Monday, July 30, 2018–Classes Warmup (10 min): 3

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Week of July 22-28

Sunday, July 22, 2018 7 AM Mindful Lifting, The Go-Go’s Beauty and the Beat 8 AM Conditioning Class Monday, July 23, 2018 Warmup (10 min): Dynamic w/lunge,

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Week of July 15-21

Sunday, July 15, 2018 7 AM Mindful Lifting, Television, Marquee Moon 8 AM Conditioning Class Monday, July 16, 2018 Warmup (10 min): 3 rounds of Five

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Week of July 8-14

Sunday, July 8, 2018 7 AM Mindful Lifting, Mahavishnu Orchestra, The Inner Mounting Flame 8 AM CF Class Monday, July 9, 2018 Warmup (10 min): 4 rounds

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