Week of September 30-October 6

Sunday, September 30, 2018–Good Luck Strongmen Chris and Don! 7 AM Mindful Lifting, Weezer Pinkerton 8 AM Mind Eraser Conditioning Second Chance “Helen” OR “Helen of Troy” Monday, October 1, 2018 Warmup (10 min): Squat Therapy 3 x 10...

Week of September 23-29

Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup (10 min): 3 x 12 of 1) Split Squat (6/side…ignore cables in vid) *Level 1 8 goblets 2)...

Week of September 16-22

Sunday, September 16, 2018 7 AM Mindful Lifting, Sleep, The Sciences 8 AM Mind Eraser Conditioning Monday, September 17, 2018 Warmup (10 min): Squat Therapy x 2 Strength (30 min): Squat 50, 60 % x 5, 70, 80% x 3, 90% x 3+ *Level 1 5×5 Between Sets: 1) Skill Work...

Week of September 9-15

Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup (10 min): 3 rounds of 8-12 goblet squats, 5-8 ball slams (40/20), :30 bike or row Strength (30...

Updated Strength Work for 2018-2019 School Year

We’re going back to our 5/3/1 strength programming for the upcoming school year.  This is great news: come in and every set is planned out for you to make lifting simpler, easier, and to maximize your time on the platform.  For those unfamiliar with 5/3/1,...