Week of October 14-20

Sunday, October 14, 2018 7 AM Mindful Lifting, Robert Wyatt Rock Bottom 8 AM Mind Eraser Conditioning Monday, October 15, 2018 Warmup (10 min): 21-15-9 (Warmup Pace) KB Swings, Glute Bridges, Air Squats, Band Pullaparts Strength (30 min): Squat 50, 60 % x 5, 70, 80% x...

Week of October 7-13

Sunday, October 7, 2018 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Monday, October 8, 2018 Warmup (10 min): Dynamic w.lower body focus Skill/Re-Cert (5 min): Spotting Back Squat Strength (25 min): Squat 50, 60, 65, 75 % x 5, 85% x 5+...