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Week of November 25-Dec 1

Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week

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Week of November 18-24

Sunday, November 18, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 19, 2018 Warmup (5 min): 2-3 rounds of 1):20 bike or

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Week of November 11-17

Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018

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Week of November 4-10

Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4

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