Week of November 25-Dec 1
Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week
Here is what we found..
Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week
There’s a scene at the end of Some Kind of Wonderful where the male lead, a well-meaning dope who has basically spent the majority of the
Sunday, November 18, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 19, 2018 Warmup (5 min): 2-3 rounds of 1):20 bike or
Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018
To find our new spot, here’s what you need to do: 1) Enter “53 Ayer Road, Littleton MA” into your GPS/Maps 2) This will have
Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4
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