Week of November 25-Dec 1

Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week (25 min): Squat Cleans 7-10 sets of 2, working up in weight: PRACTICE FOCUS Level 1 5×5...

The Superpower and The Secret

There’s a scene at the end of Some Kind of Wonderful where the male lead, a well-meaning dope who has basically spent the majority of the film in emotional manicure, asks his best friend Watts a simple question: “why didn’t you tell me?” Her...

Week of November 18-24

Sunday, November 18, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 19, 2018 Warmup (5 min): 2-3 rounds of 1):20 bike or row 2) Light Prowler push one length 3) :20 Box Jumps or Stepups Strength (30 min incl. chalk and cleanup): Squat Empty...

Week of November 11-17

Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018 Warmup (10 min): Dynamic Length Mat Strength (30 min–incl chalk and checkup): Squat 50, 60 % x 5, 70, 80% x 3,...