Week of December 30-January 5

Sunday, December 30, 2018 7 AM Mindful Lifting, Afghan Whigs Black Love 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 31, 2018–No Evening Classes Warmup (10 min): Squat Therapy Strength (30 min): Squat 50, 60, 65, 75 %  x 5, 85% x 5+...

HOLIDAZZZZEEEE

Monday, December 24 Woods Walk @Oak Hill, 9 AM Check Member’s Group Link here for deets  Wednesday, December 26, 2018–Back at it with Some Funny Business! Warmup (10 min): Dynamic, Move and Groove Chalk Talk (5 min): 3 segment class Segment 1 (15...

Week of December 16-22

Sunday, December 16, 2018 7 AM Mindful Lifting, Built to Spill, Perfect from Now On 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 17, 2018 Warmup (10 min): Dynamic Strength (30 min): Squat 50, 65, 75% x 5, 85% x 3, 95% x 1+ Level 1 5×5...

Week of December 9-15

Sunday, December 9, 2018 7 AM Mindful Lifting, Northern Soul Vol 2. 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Mats & Turf Monday, December 10, 2018 Warmup (10 min): 3×15 Fire Hydrants/Side, Glute Bridges, Goblet Squats (light) Strength (25 min):...

2018 12 Workouts of Woodshed

Here they are, and here you are!   We will do some of these in class, and some are all yours for open gyms.  Who’s going to hit all 12 before the New Year? 1. Karen–150 wallballs for time (20/14) *Level 1 75-100 wallballs done 8-12 on the minute, rest...