Woodshed 10–Coaching
Coaching, strength coaching–this is one of the most rewarding things I’ve ever done, second only to being a dad (although similar in many ways). It’s
Here is what we found..
Coaching, strength coaching–this is one of the most rewarding things I’ve ever done, second only to being a dad (although similar in many ways). It’s
Sunday, Jan 27, 2019 7 AM Mindful Lifting, The Clash, Sandanista! 8 AM Bromfield Swim/Mind Eraser Conditioning Monday, Jan 28, 2019 Warmup (10 min): 3×20 Fire
Monday, January 21, 2019 Warmup (10 min): Dynamic Strength/Power (30 min): 6 rounds of Squat (50-60%, Level 1 Warmup then 5×5) 7-12 reps Double KB swing
Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10
Sunday, January 6, 2019 7 AM Mindful Lifting 8 AM Bromfield Strength/Mind Eraser Conditioning Monday, January 7, 2019 Warmup (10 min): 3 rounds of 15-20
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