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Woodshed 10–Coaching

Coaching, strength coaching–this is one of the most rewarding things I’ve ever done, second only to being a dad (although similar in many ways).  It’s

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Week of January 27-February 2

Sunday, Jan 27, 2019 7 AM Mindful Lifting, The Clash, Sandanista! 8 AM Bromfield Swim/Mind Eraser Conditioning Monday, Jan 28, 2019 Warmup (10 min): 3×20 Fire

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Week of January 20-26

Monday, January 21, 2019 Warmup (10 min): Dynamic Strength/Power (30 min): 6 rounds of Squat (50-60%, Level 1 Warmup then 5×5) 7-12 reps Double KB swing

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Week of January 13-19

Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10

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Week of January 6-12

Sunday, January 6, 2019 7 AM Mindful Lifting 8 AM Bromfield Strength/Mind Eraser Conditioning Monday, January 7, 2019 Warmup (10 min): 3 rounds of 15-20

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