The Gift

The Gift

Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it was nice to get out of the house for a bit after being cooped up most of the day. I love being able to just head into the gym sometimes, to walk...
THROWBACK WEEK–PARTY ROCK IS IN THE HOUSE

THROWBACK WEEK–PARTY ROCK IS IN THE HOUSE

Sunday, February 24, 2019 7 AM Mindful Lifting 8 AM Conditioning Class (From July 2015) *“Poke the Bear” 1) 1000m row 2) 30 bear complexes (95/65) Power Clean, Front Squat, Push Press, Back Squat, Push Press 3) 1000m row *”Sparky’s Dream (July 2015) For...

Week of February 17-23

Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup (10 min): Alternate :30 of cardio (bike, row, rope) with :30-:45 of rolling out upper back, quads, hams...

Week of February 10-16

Sunday, February 10, 2019 7 AM Mindful Lifting, Stevie Wonder, Innervisions 8 AM Mind Eraser Conditioning, Fight Gone Bad Monday, February 11, 2019 Warmup (10 min): 3×15 Light DB RDLs, Deadbugs/side, Air Squats Strength (30 min): Squat 50, 60, 75, 85% x 5, 90% x...

Week of February 3-9

Sunday, February 3, 2019 7 AM Mindful Lifting, Living Colour Time’s Up 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Monday, February 4, 2019 Warmup (10 min): Dynamic w/lower body focus Strength (30 min): Squat 50, 60% x 5, 70, 80% x 3, 90% x 3+ *Level...