Here is what we found..
Sunday, March 31, 2019 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Magic 8×8, Woodshed Gauntlet Practice Monday, April 1,
As a business owner and a coach, I’ve come to understand that one of the most important things I can do for my family, my
Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5
What if? What if you were already good enough? Before you walked into the new gym, or the new class, or tried a new movement?
Sunday, March 17, 2019 7 AM Mindful Lifting–we sort of have to listen to U2 8 AM Conditioning Class Snatch, Muscle Up Drills, CF Open
This is the week we turn ten years old. It started in March 2009 with a certification and a new business license, technically, and this
Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min):
I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are
Sunday, March 3, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CrossFit Open 19.2 *Note if you would like to get some conditioning in
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