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The Eudaimonia Machine

In his book Deep Work, a meditation on focus in an age of distraction, Cal Newport introduces the dream of a Eudaimonia Machine–an architectural concept

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Week of May 27-June 1

Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs

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Week of May 19-25

Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20

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Week of May 12-18

Sunday, May 12, 2019 7 AM Mindful Lifting, Joni Mitchell Blue 8 AM Conditioning Class Monday, May 13, 2019 Warmup (10 min): Simple Seven x 2 Skill

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Pain

There is the old phrase: no pain, no gain. There is the new phrase: pain is weakness leaving the body. We can do better.  Because

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Week of May 5-11

Sunday, May 5, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning Warmup (15 min): Dynamic then Simple Seven Skill Work (20 min): Split

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