Your search Results

Here is what we found..

Week of September 1-7

Monday, September 2, 2019–Labor Day Open Gym 7-10 AM Tuesday, September 3, 2019 Warmup (5 min): Dynamic, Lower Body Focus Strength (25 min): 6 rounds 1)

Read More »

Week of August 25-31

Monday, August 26, 2019 Warmup (5 min): Dynamic, Lower Body Focus Speed/Strength (20 min): 5-7 rounds of Squat 30-40%, 2-3 reps *Level 1 first set warmup

Read More »

Week of August 19-24

Monday, August 19, 2019–check notebook for 7/21 workout Warmup (10 min): Light Barbell Squats (20-30% x 3-5 reps) & Light Cardio Chalk (10 min): Spotting Squat–Bringing

Read More »

Week of Aug 12-17

Monday, August 12, 2019 Warmup (10 min): Squat Therapy 3×5 Skill & Practice (10 min): Unrack and step back (two steps, even feet out) Strength (20

Read More »

5 Days What?

Read time: 73 minutes and several breaks to clear your head. Hey guys, we’ve had a bunch of good questions about how to make the

Read More »

Week of August 4-10

Monday, August 5, 2019 Warmup (10 min): 3 rounds 10 Goblet Cleans, 15 KB Swings, 1 Prowler Push or Sled Drag Skill/Refresh (5 min): Hang Power

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!