Week of September 1-7
Monday, September 2, 2019–Labor Day Open Gym 7-10 AM Tuesday, September 3, 2019 Warmup (5 min): Dynamic, Lower Body Focus Strength (25 min): 6 rounds 1)
Here is what we found..
Monday, September 2, 2019–Labor Day Open Gym 7-10 AM Tuesday, September 3, 2019 Warmup (5 min): Dynamic, Lower Body Focus Strength (25 min): 6 rounds 1)
Yesterday we talked about the hardest part of getting fit: establishing and maintaining consistency. For many of our newer members over the years, one of
One of the things we hear most often from prospective and newer members at Woodshed is that they put off starting 1-1 or group training
To celebrate the beginning of a new school year, we’re going to take out our pencils and thinking caps and spend some time over the
Monday, August 26, 2019 Warmup (5 min): Dynamic, Lower Body Focus Speed/Strength (20 min): 5-7 rounds of Squat 30-40%, 2-3 reps *Level 1 first set warmup
The first time I heard the song “She” by Green Day was probably during the summer of 1995, or at least that’s the first time
Monday, August 19, 2019–check notebook for 7/21 workout Warmup (10 min): Light Barbell Squats (20-30% x 3-5 reps) & Light Cardio Chalk (10 min): Spotting Squat–Bringing
Monday, August 12, 2019 Warmup (10 min): Squat Therapy 3×5 Skill & Practice (10 min): Unrack and step back (two steps, even feet out) Strength (20
Read time: 73 minutes and several breaks to clear your head. Hey guys, we’ve had a bunch of good questions about how to make the
Monday, August 5, 2019 Warmup (10 min): 3 rounds 10 Goblet Cleans, 15 KB Swings, 1 Prowler Push or Sled Drag Skill/Refresh (5 min): Hang Power
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