Week of September 1-7

Week of September 1-7

Monday, September 2, 2019–Labor Day Open Gym 7-10 AM Tuesday, September 3, 2019 Warmup (5 min): Dynamic, Lower Body Focus Strength (25 min): 6 rounds 1) Squat 50, 60 % x 5, 70% x 3, 80% x 2, 85% x 2, 85% x 1-3 *Level 1 Warmup set then 5 sets of 5 at current...
Back To School Question 3: Unwritten Gym Rules

Back To School Question 3: Unwritten Gym Rules

Yesterday we talked about the hardest part of getting fit: establishing and maintaining consistency.  For many of our newer members over the years, one of the stumbling blocks towards that end has been the idea that they are stepping into a culture and a space propped...

Week of August 25-31

Monday, August 26, 2019 Warmup (5 min): Dynamic, Lower Body Focus Speed/Strength (20 min): 5-7 rounds of Squat 30-40%, 2-3 reps *Level 1 first set warmup weight then 5 reps at working weight 5-8 Box Jumps w/stepdown Accessory (15 min): Split & Bulgarian Split...