How To Start A New Workout Routine

How To Start A New Workout Routine

When you own a gym, you get used to answering one question: How do I get in shape?  Or, how do I start working out?  Or, what should I do when I go to the gym? The answer: it depends.  (This is always the answer!) But because I’m asked this question most often...

Week of September 30-October 5

Monday, September 30, 2019 Warmup (5 min): Squat Therapy 1 round of 10 each Skill & Practice (15 min): Power Clean 1) Quick Demo PVC/Light Bar 2) 3-6 rounds of 2 ascending, alternated with 7-15 KB Swings (work hip snap) Strength (20 min): Squat–6 rounds of...
Solving The Workout Puzzle

Solving The Workout Puzzle

Everyone loves a good detective story.  And I mean everyone. Open up your Netflix or Amazon, scroll right–dollars to doughnuts you’ll find a worthy whodunit on your first pass.  Sit back, settle in, enjoy!  Streaming is positively lousy with options these...

Week of September 23-28

Monday, September 23, 2019 Warmup (5 min): 3×15 Fire Hydrants/Side, Band Pullthroughs Strength (20 min): 6 rounds Squat 50, 60% x 5, 70% x 4, 80% x 3, 90% x 2, 90-95% x 1 *Level 1 warmup set then 5×5 at current work weight Roll Out Quads/Hamstrings :30-:60...

Week of September 15-21

Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use any downtime between sets or after reps completed to roll out or do light cardio Conditioning (25 min): Skill work on...