How To Start A New Workout Routine
When you own a gym, you get used to answering one question: How do I get in shape? Or, how do I start working out? Or, what
Here is what we found..
When you own a gym, you get used to answering one question: How do I get in shape? Or, how do I start working out? Or, what
Monday, September 30, 2019 Warmup (5 min): Squat Therapy 1 round of 10 each Skill & Practice (15 min): Power Clean 1) Quick Demo PVC/Light Bar
Everyone loves a good detective story. And I mean everyone. Open up your Netflix or Amazon, scroll right–dollars to doughnuts you’ll find a worthy whodunit
Monday, September 23, 2019 Warmup (5 min): 3×15 Fire Hydrants/Side, Band Pullthroughs Strength (20 min): 6 rounds Squat 50, 60% x 5, 70% x 4, 80% x
Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use
Monday, September 9, 2019 Starter (5 min): Goblet OR PVC/Light Bar Overhead Squat, 15-25 reps then :30-:60 plank Mobility/Prehab (10 min): Demo World’s Greatest Stretch then
Looking at Quora’s list of the most common gym-related questions, we see that “how can I hack my fitness?” is a biggie. It’s understandable. In
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