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Solving The Workout Puzzle

Everyone loves a good detective story.  And I mean everyone. Open up your Netflix or Amazon, scroll right–dollars to doughnuts you’ll find a worthy whodunit

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Week of September 23-28

Monday, September 23, 2019 Warmup (5 min): 3×15 Fire Hydrants/Side, Band Pullthroughs Strength (20 min): 6 rounds Squat 50, 60% x 5, 70% x 4, 80% x

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Week of September 15-21

Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use

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Week of September 9-14

Monday, September 9, 2019 Starter (5 min): Goblet OR PVC/Light Bar Overhead Squat, 15-25 reps then :30-:60 plank Mobility/Prehab (10 min):  Demo World’s Greatest Stretch then

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