Week of December 1-7
Monday, December 2, 2019 Warmup (10 min): 6 min work Lunge 5/side, KB Swings 10 reps, :30 fire hydrant, :15 squat stretch (rig/pole) Strength (20
Here is what we found..
Monday, December 2, 2019 Warmup (10 min): 6 min work Lunge 5/side, KB Swings 10 reps, :30 fire hydrant, :15 squat stretch (rig/pole) Strength (20
Words matter. Words shape perceptions, Perceptions shape intentions. Intentions shape…just about everything. So around this time of year, my attention begins to be drawn to the
Monday, Nov 25, 2019 Warmup (10 min): Dynamic Strength (25 min): 6 rounds @3-4 min/round a) Squat 40, 50, 60% x 5, 70% x 3, 80% x
This is about music, but really it’s about success. I miss David Letterman–for many reasons, not least because his show featured some remarkable musical performances.
Monday, November 18, 2019 Warmup (10 min): 3 rounds of 10 light goblet squats, 5 unweighted split squats/side, 15 band pullthroughs, 12 KB swings Strength
Monday, November 11, 2019 Warmup (10 min): Work for 6 min @ warmup pace Jumprope or Jacks :60 Band Pullthroughs, 15 reps 10 Goblet Squats
Monday, November 3, 2019 Warmup (15 min): 8 min work 200m run, 250m row, or 1 min bike 10 Band Pullaparts 20 Band Pullthroughs Strength (25
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