Week of December 2-8

Sunday, December 2, 2018 7 AM Mindful Lifting, Rolling Stones Beggar’s Banquet 8 AM Bromfield Swim–Strength Area, Mind Eraser Conditioning (Tabata/Interval) 9 AM Holiday Photo Shoot Training Max 411: Add 5 lbs to training max if 95% set (week of Nov 19)...

Week of November 25-Dec 1

Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week (25 min): Squat Cleans 7-10 sets of 2, working up in weight: PRACTICE FOCUS Level 1 5×5...

Week of November 11-17

Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018 Warmup (10 min): Dynamic Length Mat Strength (30 min–incl chalk and checkup): Squat 50, 60 % x 5, 70, 80% x 3,...

Week of October 29-Nov 3

Sunday, October 28, 2018 7 AM Mindful Lifting, Black Keys, El Camino & Turn Blue 8 AM Mind Eraser Conditoning Monday, October 29, 2018 Warmup (10 min): 20-12-6-20 Single Leg Glute Bridges, Fire Hydrants, Broken Tables (all half # reps/side) Strength (30...

Week of October 14-20

Sunday, October 14, 2018 7 AM Mindful Lifting, Robert Wyatt Rock Bottom 8 AM Mind Eraser Conditioning Monday, October 15, 2018 Warmup (10 min): 21-15-9 (Warmup Pace) KB Swings, Glute Bridges, Air Squats, Band Pullaparts Strength (30 min): Squat 50, 60 % x 5, 70, 80% x...

Week of September 23-29

Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup (10 min): 3 x 12 of 1) Split Squat (6/side…ignore cables in vid) *Level 1 8 goblets 2)...