Week of August 19-25, 2018

Sunday, August 19, 2018 7 AM Mindful Lifting, Blue Oyster Cult, Secret Treaties 8 AM CrossFit Class–Fight Gone Bad V 2.0!! (keep score, we will do this again in October/November) Monday, August 20, 2018 Warmup (10 min): Dynamic w/Lower Body Focus Strength (30...

Week of August 12-18

Sunday, August 12, 2018 7 AM Mindful Lifting, Lynyrd Skynyrd (Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd) 8 AM Conditioning Class, Strongman Circuit Monday, August 13, 2018 Warmup (10 min): 3-4 rounds of 10 second hip flexor stretch/side, 7-12 kb...

Week of August 4-10

Sunday, August 4, 2018 7 AM Mindful Lifting, Massive Attack, Mezzanine 8 AM Conditioning Class Monday, August 5, 2018 Warmup (10 min): 1) 2-3 min soft tissue work–roll out glutes, hamstring, quads 2) 3 rounds of 5 prying goblet squats (5-10 sec), 10 fire...
Week of July 29-Aug 4

Week of July 29-Aug 4

Sunday, July 29, 2018 7 AM Mindful Lifting, Van Morrison Astral Weeks 8 AM Conditioning Class, The Diabolical 8×8 Monday, July 30, 2018–Classes Warmup (10 min): 3 rounds of 7 goblet squats (2 second pause), 11 ring rows, :15 plank Skill (10 min): Unracking...

Week of July 22-28

Sunday, July 22, 2018 7 AM Mindful Lifting, The Go-Go’s Beauty and the Beat 8 AM Conditioning Class Monday, July 23, 2018 Warmup (10 min): Dynamic w/lunge, squat, hip focus Checkup & Mini-WOD (15 min): KB Swing Point 1) Hike position, 2) Aim at pockets, 3)...

Week of July 15-21

Sunday, July 15, 2018 7 AM Mindful Lifting, Television, Marquee Moon 8 AM Conditioning Class Monday, July 16, 2018 Warmup (10 min): 3 rounds of Five 1 1/4 Goblet Squats, 10 Fire Hydrants/Side, 10 Tuck Jumps Skill Work (10 min): Power Clean, Light BB, sets of 2-3...